20 Weeks Postpartum Progress

shaun

Guess who finished the Gamma round of Focus T25 yesterday?!? That’s right. Husband, our friend Bella and myself all completed the third month of  T25 and I am still loving it. We have just one month left and then I think I will actually be sad to leave Shaun T and start a new workout program, but I can talk more about that in a month. I’m proud of my progress over the last 4 weeks, and I think a few little changes (plus the ridiculously intense workouts) may have done the trick.

This month has been a little different because we have added 5 extra minutes 5 days a week. Shaun T has been posting 5 minutes of workouts to do in addition to your regular workout on his Facebook page. They are freakin’ nuts. How does one come up with workout moves like the “single arm plank crunches” or the “double heisman to taps”? Most days we workout at 6:30am and do the 5 extra minutes as soon as the T25 workout of the day is over. I’ve got to say it is the greatest way to start your day, although Husband would disagree.

There is something so rewarding in getting your workout done so early. I feel very productive by 7am and ready for the day. For some reason, if we wait until the afternoon to workout, I feel like I can’t get started. I am not, and have never been, a morning person, so if I don’t workout when I get up I take FOREVER to start anything. I tend to do nothing, but feed Luna and drink coffee. At some point I’ll realize The View is on and remember the importance of getting off my butt and doing things. BUT when I workout in the morning I am ready. I drink my coffee while getting ready and manage to do a day’s worth of chores and errands before most people are up in the morning.

Another new thing I’m trying this month is a Fitbit. If you don’t know what a Fitbit is you are seriously missing out! It’s really just a super fancy pedometer, but it connects with an app on your phone and charts how far you walk, how many calories you burn, how many steps you take and how many very active minutes you have during the day. You can also log your sleep and create a food plan. I assumed two things when I got my Fitbit, 1) I was already getting at least 10,000 steps a day and 2) it wouldn’t make a difference if I wore a bracelet telling me how far I walk. I was very very wrong.

It is a lot harder to get 10,000 steps in a day than I thought, especially since I spend a lot of time sitting and feeding Luna. Also, being the competitive person that I am, it makes a HUGE difference to see all of my activity documented everyday. Not to mention, Bella and Husband also have one so now we all compete for “most steps”. It’s very addicting. I can’t tell you how often we march in place while talking on the phone, brushing our teeth or watching TV. It has definitely encouraged us to get up and move much more often.

So with T25, an extra 5 minutes and lots of steps, these are the results I’ve seen.

front progress2progress2I’m very happy with my transformation over the last 20 weeks. Only 4 weeks left of T25!

Any suggestions on what workout I should try next?

Cheers!

 

 

New Friend Friday: Meet Katy

Okay this is very exciting for me… About a year ago I came across a random blog post on Facebook and thought it was hysterical and knew I just found a new blog to follow. After reading it I immediately hit that little “about me” icon because I had to know who this writer was that was the exact right amount of wit and sarcasm. MUCH to my surprise I learned that the author was my elementary/middle school BFF, Katy! (Actually she was my BOFF, but I can’t tell you what the ‘o’ stands for due to some sort of first grade oath).

Aww, aren't we adorable?
Aww, aren’t we adorable?

Katy was the kind of friend who always spoke her mind, taught me all about sarcasm (my Mom really appreciates that BTW) knew the cool music to listen to (she introduced me to Presidents of the United States of America when we were 11),she had my back no matter what (out of her way, mean girls!), she was the first and youngest vegetarian I ever knew (which is some sort of miracle considering we grew up in Texas) and she’s basically the exact same person. Anyways, we kind of grew apart in high school, as friends often do, but we’ve managed to keep in touch over the years. We met up in NYC a couple of years ago and now we stalk each other on Facebook and I just wish we lived closer to each other so we could actually hangout.

That's us on the upper left at my 3rd grade slumber party.
That’s us on the upper left at my 3rd grade slumber party.

Today, I get to introduce her and her blog to you! Please get to know my BOFF, Katy!

katy
a much more recent photo
Tell us a little about yourself.
My name is Katy. I’m a big nerd and I am constantly making completely normal situations weird and awkward. I live in Austin with my boyfriend and derpy dog who is also making situations awkward. Like the other day he tried to run from the shadow of an overhead bird and almost dragged me into oncoming traffic. So.. yeah. I guess that about sums me up
What is your blog, Awkward Burpees, all about? 
Me, my wonderful city and my journey to get fit, stay fit and the ups and downs of it all. I try to serve this up with a little humor because I love to laugh. I feel like finding the light side makes a writer more relatable, especially if it’s a topic not everyone is super into- like fitness. Like, not everyone is going to understand the complexity of holding crow pose, but everyone gets that it’s hard not to fart in yoga. Oh and all the uncomfortable situations I get myself into (like farting in yoga and faking a coughing coughing fit try to cover it up)
What convinced you to start blogging? 
Um…remember Myspace? I used to write these bulletin posts on there about ridiculous fashion disasters and it always got such positive feedback that it lead me to start a personal blog. And then my interest turned more from fashion to fitness.
So you’re a Beachbody Coach…whats that all about? 
Beachbody coaching is the FUNNEST! I get to spend my free time advising people on what workout programs might work for them which I spend a lot of time doing anyway. And then when they start a program I get to be their cheerleader. It’s kind of exhilarating. And the beachbody programs are LEGIT, y’all. They are products that I’m happy to be associated with. When people hear Insanity or P90X they know you’re not talking about some fly-by-night, get-skinny-quick scam. Also, the community. Every single other BBcoach I talk to is basically the nicest person I’ve ever met in the world. I love the positive energy
You work, workout, blog, coach, have a life and a boyfriend…that’s a lot. How do you manage everything without losing your mind? 
Well, working out you just have to make it a priority. And if that means setting your alarm clock for 4:40 am some days (ugh) that’s what you got to do. Also, I am extremely lucky to have the support of my boyfriend in everything I do. He works out with me and if he doesn’t that day he makes sure to give me my space so I can. He reads my blogs and tells me he’s proud of me. Any new workout I want to try, job I want to apply for, ambitious recipe I try to cook- he’s always got my back. He’s just so, so supportive and I’m so lucky to have him.
When/if you do lose your mind, what do you do to relieve the stress? 
Netflixing. Some people meditate. I watch “Medium” for 5 hours straight.
Tell us a little about your British boyfriend, we don’t all get to date guys with great accents!
I don’t know if you’re aware- being American- but the world cup is going on right now. I know so much more about soccer than I did 4 years ago! Also, don’t call it soccer when you’re in England!
We have pretty much overcome the language barrier now. There’s a lot of slang that just hasn’t made it across the pond yet. Like when we first started dating he called something “the tits”. The conversation had nothing to do with anatomy so I was a little confused
Tips for busy people wanting to get healthy? 
Find the time to meal prep. Find the 30 minutes a day to workout. It’s there. Wake up earlier. Make all your meals for the week on your day off. There are always excuses not to do something. Finding the time to make healthy meals and eat well is an investment in your future! I saw something- a coffee mug that said “You have just as many hours in the day as Beyonce”.
Fav vegetarian recipe? 
I could eat (drink?) green smoothies for breakfast, lunch & dinner. That and stuffed portobella mushrooms. Shut up. Just shut up right now and go make one. Spectacular, aren’t they?
Something you want readers to know about you? 
I cannot tell time on those wrist watches with hands but no numbers.
Best beauty product? 
My dermatologist told me not to use it anymore (I have like overly redonkulous cystic acne that has not gotten the memo that I’m not freaking 16 anymore!!!) but I love, love, love Clean and Clear deep action cleanser. It makes my face feel like Christmas morning sprinkled in fairy dust. It’s especially good for helping me wake up in the morning for those early morning workouts.
Most common color in your closet? 
 I had to go to my closet and look. I thought it was going to be mustard, but it was black. How boring. AND now I’m depressed
Most embarrassing song in iPod? 
The entire Britney Spears “Femme Fatale” album. Ugh. I just can’t fight it anymore
Finish this sentence: My dream vacation would….
be on a magical beach where calories, hangovers and underboob sweat don’t exist
Thank you, Katy!
Alright, people go check her out at Awkward Burpees and give her a like on Facebook (she posts funny stuff, I promise!).
Cheers!

Postnatal Workout Progress

I want to apologize for lack of posting. We are having lots of Internet connection problems (that’s what happens when you move out of the city and into the middle of the woods), hopefully all will be fixed soon and I won’t have to depend on the local coffee joint for free wi-fi.

Okay, I have some bragging to do today. On Friday, we (Husband and I) finished the Beta round of Focus T25. We have endured 10 grueling weeks of some crazy intense workouts. I know what some of you are thinking…It’s only 25 minutes a day, how hard can that be?! Hard. Really effing hard. We have done Insanity, the Asylum and the Asylum Volume 2 and I can easily say T25 is just as hard as all of them if not harder. For real.

I am seeing very real results. I swear I look more toned than these progress photos show, but what’s more is that I feel awesome. I feel so strong! I can tell my endurance, agility, speed and strength have all improved through these workouts and I’m loving it! I am not trying to sound like a commercial or to sell you this workout. I really just want to encourage other people to exercise (any exercise) and to get fit.

progress
after I put all of these together I realized I should have taken them all in the same place in the same clothes, but oh well, too late now!

 

I am really proud of my hard work and my postpartum body. I have some stretch marks and some loose skin where skin used to be tighter, but I have NO shame. The one thing I want to work harder on is eating healthier. I am getting better about cutting out the junk, but there’s still room for improvement. We only get one body in this world, right? Might as well take good care of it!

front progress

As far as my overall health, I’m doing well. I have not got to lower my blood pressure medicine since my last “workout update” post, but it’s still staying normal and the doctor is really happy with my progress since having Luna. Mentally, I feel great. My anxiety keeps improving and I know getting in lots of cardio has helped tremendously. If either Luna or myself starts getting cranky, I have started putting her in the stroller and taking a walk. By the time I get hoe we are both much happier, and she is usually sleeping.

One tip I’d like to share with you this month is to find a workout partner. I cannot tell you how helpful it has been to have Husband workout with me. We hold each other accountable and push each other to do more and work harder. What’s more is we have a good friend who has joined us. The three of us do T25 together almost every morning. It’s so nice to get it done early and to do it with other people. It just makes the experience a lot more pleasant. So, do yourself a favor and find someone to workout with soon!

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Starting yesterday, we began the Gamma round of T25, and it is somehow even harder than Beta. In 4 weeks, I will be reporting back to you with my latest progress! CANNOT wait to see the results!

Cheers!

Hoppy Easter!

happy easter

We celebrated Easter today by having some family and friends over for brunch. My friends Sara is in town from Nebraska, staying with us and helped me cook and get everything ready for our guests. It was a potluck brunch with a crepe bar, a crazy amount of toppings, salmon, monkey bread, fruit salad, bagels, cookies, coffee and mimosas. It was sooooooo good, like so good I don’t even regret the extra 8,000 calories I consumed.

probably should have uncovered the foil-covered crepes for the photo...
probably should have uncovered the foil-covered crepes for the photo…

guests

 
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I really enjoy having people over and hosting parties. It’s the same feeling I got when planning a new theme  in my classroom. I get to plan out the menu, decorate, coordinate everything, send out invites and basically have everything under my control. (mwahahaha)

table

this idea from Pinterest was so easy and cute
this idea from Pinterest was so easy and cute

After the brunch half of us drove to one of the local parks for a 3 mile walk. Our weather has been unbelievable this weekend! It finally feels like spring and I am loving it! It was so sunny we actually had to use sunscreen. Okay, I didn’t actually use sunscreen, but other people did… same thing.

granny white dandelions

this dog LOVES chasing sticks...all sizes
this dog LOVES chasing sticks…all sizes

Then, because we are badasses we all worked out together. Of course, we mostly did this because our friend Bella is a machine, workouts more than anyone I know and looks like a superhero, so when she asks us to workout with her we always say yes. You don’t tell superhero’s no.

workout

Easter day ended with another phenomenal home cooked meal by Sara, a Disney movie, some hair-chalking (more on that soon!) and tummy time with my favorite girl!

So strong! I cannot get enough time with this precious baby.
So strong! I cannot get enough time with this precious baby.

Such a good day.

Cheers!

 

 

Postnatal Workout Update

Alright, we did it. We completed the first 5 weeks of Focus T25, the “alpha” round, as it’s called. I have eaten healthier, not exactly healthy all the time, but healthier. In fact, didn’t eat any chips, except while we were in Texas. But, how can anyone go to the land of Tex-Mex and not eat chips and salsa?! They couldn’t and wouldn’t. Actually, we did a great job sticking to our “get healthy” postnatal workout plan except the time spent in Texas. We were on vacation and visiting family so we may have splurged a little when it came to food aannndd we may have missed a couple of workouts. Woops.

Even after having an entire “cheat week” I am still seeing results and feeling stronger. This T25 business is for real. It is an intense workout with zero breaks and I am still sore almost daily, especially after double days! Speaking of double days I’d like to point out this isn’t exactly a 25 minute workout.. Monday through Thursday is a 25 minute workout with a 2 -3 minute cool down. I guess you could skip the cool down if you are really set on only doing 25 minutes. Then, Fridays are “double days”, meaning you do not one, but two of the 25 minute workouts plus both cool downs. So, Fridays are basically an hour. Again, you could just skip the 2nd workout, but it seems silly to do the program, but not do it full out.

t25

Since we have a newborn there have been some challenges added to our daily workout regimen. Sometimes I squeeze in a workout while Luna naps, sometimes she’s happy to watch us from her oscillating chair and sometimes I have to stop halfway through to tend to her and finish the second half later. We often even hold her during the cool-down or while doing some modifications. “Whatever it takes” and “no excuses” are our mottos lately.

My health is better too. I am down from 16 blood pressure pills after having Luna to only 2 a day, and I will hopefully be down to zero in the next month. Yay me! I also feel 90% back to normal.

We still have about 2 months left (the beta and the gamma rounds), but here’s my progress so far:

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1month
First picture is 6 weeks postpartum and second picture is 11 weeks postpartum.

I’m 11 weeks postpartum and I’m proud of my progress and hard-work. I’d like to see my abs tone up, but I think that won’t happen until I really cut out the crap in my diet. Can’t wait to see how strong I am at the end of this program. I hope to be 100% feeling normal, off all my blood pressure medicine, happy and healthy!

Cheers!

Staying Strong, and Why You Should Join Me

Our "flex Friday" photo for Shaun T
Our “flex Friday” photo for Shaun T

We are now three weeks into our T25-eat-healthtier-no-chips-post-partum plan. We have not only stayed on the schedule with Shaun T and T25, but we are doing it with friends a few days a week. I have also been making it a point to get outside and take walks when it’s actually sunny and nice out. AND, I have had zero chips! Yay me! I’m not eating completely healthy all the time, but it’s getting better. I’m even making dinner most nights, which is proof that miracles do happen. (And, I’m not talking frozen pizzas either.)

go team!
go team!
Got our own fitness group!
Got our own fitness group!

 

If you are on in the process of trying to get into  habit of exercising, or maybe you’ve just slacked off lately, I’d like to challenge you to get back to it. Find a friend, family member, or significant other to do it with you or at least hold you accountable. It makes a HUGE difference when you have someone who is depending on you, challenging you and motivating you. Set your alarm, get up and get it done. You will be so glad you did, and here’s why!

1. You will be happier. Take it from a person who battles anxiety, panic and her share of depression… those endorphins do wonders for the mind! Anytime you are feeling down, just get up and get your heart rate going. Sweat a little and I guarantee you feel better and happier. Sometimes just stretching or taking a walk can prevent a panic attack for me.

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Working out with this smiley baby doesn’t hurt either!

2. You will look better. Yeah, yeah, we should work out to have a strong heart, a clear mind and better joints, blah blah blah. You will also have a nice ass, abs, killer legs and cut arms. Seriously, though, exercising gives you confidence and when you are confident and feel good, you look hot. You don’t actually need a six-pack or a cellulite-free bottom to look hot, either.

My body is completely different after having a baby, but I'm super proud of what my body has been through and what it's capable of. I love being strong.
My body is completely different after having a baby, but I’m super proud of what my body has been through and what it’s capable of. I love being strong.

3. You will live longer. For all the reasons listed above…you will be happier, healthier and a better version of yourself. With reduced stress, lower blood pressure and a positive outlook you have a much higher percentage of living longer. So, join me, start a plan, get moving and let me know how you’re feeling!

I want a healthy body so I can keep up with this one once she's mobile!
I want a healthy body so I can keep up with this one once she’s mobile!

I’ll report back in two weeks with our first photos of progress after the first 5 weeks of T25. Happy Saturday!

This was our lovely Saturday morning...a walk around the lake.
This was our lovely Saturday morning…a walk around the lake.

Cheers!

 

 

My Postnatal Workout Plan

Like many new Moms, I’m anxious to get back to my normal body again. I LOVED being pregnant, seriously, it made me feel awesome 99% of the time. I felt so beautiful. My skin was clear, my hair was thick and shiny, my nails were long, my anxiety was gone and I don’t know…there’s just something about carrying around a little life inside of you that makes you feel like a badass. I worked very hard to remain fit and healthy during pregnancy too.

Woop, woop! Still working out! It's not easy, but it's worth it!

I worked out 6 days a week. I even created several “10 Minute Prenatal Workouts” here. I ate mostly healthy and was in a great state of mine. Unfortunately, I still had a very difficult delivery and an awful recovery, but it would have been even worse if I hadn’t been so proactive during the pregnancy. I thought I’d be getting back into fighting shape before now, but who could have foreseen such a traumatic first month? Now, at 6 weeks postpartum, I am released and feeling SO much better!

I’m still battling a few health concerns, but I’ll talk more on that another time. For now, let’s talk exercise! I started doing yoga a few times a week a couple of weeks ago, and I even did one day of Insanity with Husband over the weekend…just to test my cardio and get a feel for it again. It was incredibly hard! Yesterday, I officially started Focus T25 by Sean T.

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6 weeks postpartum

Focus T25 is an intense workout that is only 25 minutes a day. I LOVE Sean T and have already completed Insanity and Asylum Volumes 1 & 2, so I figure this is the perfect postpartum workout. It’s challenging, but offers modifications, and I can squeeze it in while Luna naps and still have time to shower. I had a little bit of doubt before starting because 25 minutes just seems too short to get in as good of a workout as Insanity, but after only 2 days I’m sold!

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Six weeks off and all the medication and downtime I’ve had has certainly had its toll. My cardio is horrible! And, holy cow are my legs sore! I love it though, being sore makes me feel like I really did something. I’ve had to do a few modifications, but I don’t think I’ll have to for too long. It’s nice that modifications are even offered.

Husband is doing it with me which helps A LOT. We are very competitive and keep each other motivated. I can’t wait to see our results at the end of the program. (I took pics of him too, but he would be less than happy if I shared them with you.) While Focus T25 will be my main workout, I don’t think it will be the only thing we do. I’m going to try to squeeze in yoga a couple of times a week. Plus, we are just an active family anyways, so hiking, walks around the park and dancing around the house will be happening often, I’m sure.

I’ll update you on our progress every couple of weeks or so. In a couple of days, I’ll be writing about my new healthy eating plan too. I’m going to see how a few changes will affect my anxiety and other health issues over the next few months. Wish me luck!

Cheers!