Potassium Punch

One of my favorite restaurants in Nashville is Wild Cow. It’s a vegetarian restaurant and it’s delish. The have lots of smoothies (vegan style) on their menu, one of my favorite being the Potassium Punch. The menu says it includes banana, avocado, kale and coconut water. Simple enough…so simple that I decided to try making it at home.

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The only problem is that the Wild Cow menu does not state how much of each ingredient they use. I had to guess and play around with the fruits and veggies until it tasted right. I used one banana, one 16.9 oz container of coconut water, 1-2 leaves of kale and half an avocado. I also added flaxseed and chia seeds to mine because I had them and I figured, why not?

woops, misspelled avocado!

Then, I just blended it up…


And, voila! Delicious and healthy smoothie!

potassium punch

After this batch I added lemon and it made it even better! The little zing it added was a nice and needed touch. Any of you have a good smoothie recipe you like to make at home? I’ve been smoothie crazy lately!

OH and BTW, my Dad’s surgery went really well! They got the whole tumor out, they are 99% sure it’s benign and it went much faster than predicted. The recovery is going to be long, and it’s pretty painful so far, so keep him in your thoughts and prayers. Thank you all SO MUCH for the MANY kind messages I received all day yesterday. It truly made a difference!


Monday Funday

You probably know now that my weekends consist of Sunday and Monday. I actually had to go to work both Sunday and today (only for a couple of hours), but that didn’t ruin my weekend. Husband has been out-of-town, as well as sister-in-law, so I decided to use the weekend for some much needed relaxation, organizing and cleaning. Fun right? I had a great brunch yesterday with several relatives and spent the rest of the day shopping (only for necessities of course…yes, Husband, Sephora is necessary).

Today, I had a doctor appointment,  a little work, but the rest of the day was glorious. I woke up to snuggles from my love pup and a very sunny city.

photo IMG_4852Belle and I took a nice walk, searched for new homes, played with her new toy (Petunia the porcupine) and bought some Gerber daisies to brighten up the desk.

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After I left the doctor, I rewarded myself with Starbucks, a great phone conversation with one of the best girls I know, and a coffee date with another good friend.


Got to love the trains.
Got to love the trains.

I also got to snuggle my cat-nieces to death today. I’m the best sister-in-law ever and I’ve been cat sitting for Zoey for the last four days. These cats are super needy, but I still love em’.

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Now, I’m home eating delicious delivered vegan food (“chicken” and avocado sandwich, fries and a butterfinger “milkshake”) and watching the worst guilty pleasure, The Bachelor. Belle is busy being a Diva and hogging my favorite pillow.

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It’s been fun, but I can’t wait to see Husband tomorrow!


Mom and Dad

My parents are here! My parents are here! I am so excited that they’re really here! This is the first time that BOTH have them have come to visit me in two years. I have BIG plans to take NYC by storm. They are here until Monday, and I’ve made a full detailed itinerary for every second of each day. Hope they weren’t planning to relax!

They arrived the exact same time that Peter arrived from his bachelor party, so luckily they could all take a cab together from the airport. I was excited for Belle to see her grandparents, and excited for my Dad to finally see where I live, and excited to have an apartment full of people I love again. Dad was actually really “impressed” with the place…or at least pretended to be. (I’ve been heavily exaggerating the size and stability of the place to prepare them, so it was probably better than he expected.)

After settling in, we had a really nice Italian dine at Uva, a cute little place that reminds of Albanian restaurants right near our apartment. Then we had dessert at Fresh Fruit Co. (My favorite dessert place…it’s all Vegan ice cream! And, it’s fabulous and crazy delicious.) We always try to fatten up our guests from the moment they arrive.

We just talked and caught up on each other’s lives in our teeny apartment the rest of the night. I am so glad that both of my parents are here to spend time with me and Fiance (and Zoey!). It’s going to be a great weekend, I am even off of work Saturday AND Sunday (for the first time ever!) but I cannot promise I’ll keep up with my blog (especially since this one is already being posted a day late!).

So, if you do not here from me much this weekend, just know I am spending quality time with the family, and preparing to tell you all about it.

I have a feeling the phrase “You can take the parents out of Texas, but you can’t take Texas out of the parents,” may come up.

Have a great weekend!


Vegan = Yummy

Vegan food can be delicious. There is an FANTASTIC vegan restaurant right around the corner from us that serves up some really incredible dishes that do not have meat or dairy. I don’t know how they do it, but I’m pretty sure it’s magic. I am lucky enough to know the owners (I teach their grandchildren), and they are the nicest, most down to earth, most generous people, and the most loving grandparents, which just makes me love their restaurant that much more.

I am not a vegan, just wish I was. I am a vegetarian, and I am also (unfortunately) lactose-intolerant, so I am pretty dang close to vegan. And when I eat vegan food I feel super healthy, like I am somehow beating all of the terrible diseases I fear I may have. Stuffing my face with animal-free food will somehow fend off all illnesses right?

I think so.

Anyways, I am happy that NYC offers us some delicious vegan options. It tastes way less healthy than it is, which is a plus in my book. Just take a look at some of the great dishes we ate over the weekend.

Strawberry-Rhubarb Lemonade strawberries, rhubarb, lemon, agave, ice
seasonal vegetables, red pepper-coconut curry, date-apricot-ginger chutney, toasted almonds
seasonal vegetables, red pepper-coconut curry, date-apricot-ginger chutney, toasted almonds
truffled tomato sauce, roasted garlic, spinach, cashew parmesan
quinoa pilaf, sautéed spinach, pumpkin seeds, chocolate mole sauce, guacamole, sour cream, mango salsa
haricots verts, beluga lentils, red onions, turnips, avocado,sunflowerseeds,speltberries, chive vinaigrette
baby greens, quinoa, zucchini, spring peas,
cucumber, radishes, toasted pumpkin seeds, grape tomatoes, chipotle-avocado dressing
chipotle black beans, caramelized onions, cucumber-mango salsa, tortilla chips, ranchero sauce

And that was only a fourth of what was on the table. It was way too much, but we ate it all and are healthier for it I am sure. I am pretty positive that Vegan food burns calories while you eat it.

Has anyone else tried a vegan diet? Anyone know of any easy vegan recipes? If so, please share! Until then, I’ll be eating some vegan chocolate bars and ordering some delivery vegan pizza. Gotta love NY!