10 Minute Workout With a Toddler

What? What? Guess who is back with more workouts???

10minute

The last few months of juggling life, Luna and the blog have been challenging. I am trying so hard to manage everything without ever having a sitter (like, ever), and it’s tough. Just last week, I went through my stats and realized that I am getting tons of hits on my “10 Minute Prenatal Workout” blogs and I am stoked! I LOVED exercising during pregnancy and love even more that I have been able to keep it up since having Luna. Thank you so much to everyone trying out the prenatal workouts!

I wish wish wish I would have written about working out with a newborn and an infant, but you know, you live and learn and now I’m back and ready to share new workouts with you! Since having Luna I have completed Shaun T’s T25, P90X3 and am almost done with the 4th month of Insanity Max 30. I have also picked up running and walking. Luna is with me during each and every workout (unless she by some miracle is napping). Having her with me has taught me a couple of things about the challenges of working out with an infant and toddler. I’ve learned a lot.

We workout in a fairly large room and basically let her have free reign. She runs around, plays with her toys, eats snacks and of course, interacts with us. She babbles, yells, pulls, points, pokes and climbs all over us. There are often occasions where I hold her and workout with her in tow. So, today’s 10 Minute Workout is going to include those exercises that her and I have found to be the most successful for Mommy-toddler workout time.

This workout uses no equipment and can be done virtually anywhere! Do each exercise move for 1 minute. I suggest doing this when you are a) Trying to squeeze in a quick workout. b) In need of a warm-up. or c) Trying to entertain your child while simultaneously energizing yourself. Of course, you could always do it three times in a row for a good 30 minute workout!

(I KNOW some of these photos are blurry. Blame it on the toddler.)

10 Minute Workout With a Toddler

1. Squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat EVERYBODY! Hold that baby and get low. Remember, sit your butt back, chest up and don’t let your knees go past your toes.

squats

2. While lunging you can hold your baby facing you, or facing out while sitting on your thigh. Do 30 seconds on each side. Keep you knee in line with your ankle. If you are feeling really strong do an extra 30 seconds of pulsing on each side!

lunges

3. Luna is a big fan of knee lifts. The faster the better. Lift each knee as high as you can, tighten your abs and tilt your hips under.

knee lift

4. In hindsight, carrying your baby on your shoulders may not be the best idea. Hold your little one however you feel safe in comfortable and lift those heels up! Don’t forget to tighten that booty!

calf raises

5. The ab twist is another favorite of Luna’s. I usually have to switch her to my other hip halfway through, but she loves being twisted from side. Remember to hold your abs in tight, keep your back straight and knees slightly bent.

ab twist

6. The pelvic lift is so good! Lie back, tighten your glutes and abs, and lift and lower down. Luna tends to run over and jump on me for a ride every single time I try this.

pelvic LIFT

7. Time to work the arms. Clearly, Luna has made herself right at home. Keep your bottom off the floor, and lift and lower you body while making sure your elbows go back, not to the sides, as you lower down.

tricep dips

8. Time for some ab work. I love V-sits but it’s near impossible to do them when Luna is crawling all of me. The trick is to use your arms. It’s not considered cheating when a 23 pound baby is jumping on your chest. Just focus on squeezing your abs and using your lower abdominals to hold up your legs.

vsit

9. For your low plank, go to your elbows, keep you body straight (no butts in the air or sagging hips). Let your babe go wild. Luna enjoys crawling over and under me.

low plank

10. Finish it off with some cardio! Run in place! When the little one starts begging for attention, grab their hands and have them run with you! Fun for the whole family.

runinplace

Good luck peeps! Let me know what you think of the new workout and any new workouts you would like to see!

Cheers!

Staying Strong, and Why You Should Join Me

Our "flex Friday" photo for Shaun T
Our “flex Friday” photo for Shaun T

We are now three weeks into our T25-eat-healthtier-no-chips-post-partum plan. We have not only stayed on the schedule with Shaun T and T25, but we are doing it with friends a few days a week. I have also been making it a point to get outside and take walks when it’s actually sunny and nice out. AND, I have had zero chips! Yay me! I’m not eating completely healthy all the time, but it’s getting better. I’m even making dinner most nights, which is proof that miracles do happen. (And, I’m not talking frozen pizzas either.)

go team!
go team!
Got our own fitness group!
Got our own fitness group!

 

If you are on in the process of trying to get into  habit of exercising, or maybe you’ve just slacked off lately, I’d like to challenge you to get back to it. Find a friend, family member, or significant other to do it with you or at least hold you accountable. It makes a HUGE difference when you have someone who is depending on you, challenging you and motivating you. Set your alarm, get up and get it done. You will be so glad you did, and here’s why!

1. You will be happier. Take it from a person who battles anxiety, panic and her share of depression… those endorphins do wonders for the mind! Anytime you are feeling down, just get up and get your heart rate going. Sweat a little and I guarantee you feel better and happier. Sometimes just stretching or taking a walk can prevent a panic attack for me.

pic20140330182620
Working out with this smiley baby doesn’t hurt either!

2. You will look better. Yeah, yeah, we should work out to have a strong heart, a clear mind and better joints, blah blah blah. You will also have a nice ass, abs, killer legs and cut arms. Seriously, though, exercising gives you confidence and when you are confident and feel good, you look hot. You don’t actually need a six-pack or a cellulite-free bottom to look hot, either.

My body is completely different after having a baby, but I'm super proud of what my body has been through and what it's capable of. I love being strong.
My body is completely different after having a baby, but I’m super proud of what my body has been through and what it’s capable of. I love being strong.

3. You will live longer. For all the reasons listed above…you will be happier, healthier and a better version of yourself. With reduced stress, lower blood pressure and a positive outlook you have a much higher percentage of living longer. So, join me, start a plan, get moving and let me know how you’re feeling!

I want a healthy body so I can keep up with this one once she's mobile!
I want a healthy body so I can keep up with this one once she’s mobile!

I’ll report back in two weeks with our first photos of progress after the first 5 weeks of T25. Happy Saturday!

This was our lovely Saturday morning...a walk around the lake.
This was our lovely Saturday morning…a walk around the lake.

Cheers!