20 Weeks Postpartum Progress

shaun

Guess who finished the Gamma round of Focus T25 yesterday?!? That’s right. Husband, our friend Bella and myself all completed the third month of  T25 and I am still loving it. We have just one month left and then I think I will actually be sad to leave Shaun T and start a new workout program, but I can talk more about that in a month. I’m proud of my progress over the last 4 weeks, and I think a few little changes (plus the ridiculously intense workouts) may have done the trick.

This month has been a little different because we have added 5 extra minutes 5 days a week. Shaun T has been posting 5 minutes of workouts to do in addition to your regular workout on his Facebook page. They are freakin’ nuts. How does one come up with workout moves like the “single arm plank crunches” or the “double heisman to taps”? Most days we workout at 6:30am and do the 5 extra minutes as soon as the T25 workout of the day is over. I’ve got to say it is the greatest way to start your day, although Husband would disagree.

There is something so rewarding in getting your workout done so early. I feel very productive by 7am and ready for the day. For some reason, if we wait until the afternoon to workout, I feel like I can’t get started. I am not, and have never been, a morning person, so if I don’t workout when I get up I take FOREVER to start anything. I tend to do nothing, but feed Luna and drink coffee. At some point I’ll realize The View is on and remember the importance of getting off my butt and doing things. BUT when I workout in the morning I am ready. I drink my coffee while getting ready and manage to do a day’s worth of chores and errands before most people are up in the morning.

Another new thing I’m trying this month is a Fitbit. If you don’t know what a Fitbit is you are seriously missing out! It’s really just a super fancy pedometer, but it connects with an app on your phone and charts how far you walk, how many calories you burn, how many steps you take and how many very active minutes you have during the day. You can also log your sleep and create a food plan. I assumed two things when I got my Fitbit, 1) I was already getting at least 10,000 steps a day and 2) it wouldn’t make a difference if I wore a bracelet telling me how far I walk. I was very very wrong.

It is a lot harder to get 10,000 steps in a day than I thought, especially since I spend a lot of time sitting and feeding Luna. Also, being the competitive person that I am, it makes a HUGE difference to see all of my activity documented everyday. Not to mention, Bella and Husband also have one so now we all compete for “most steps”. It’s very addicting. I can’t tell you how often we march in place while talking on the phone, brushing our teeth or watching TV. It has definitely encouraged us to get up and move much more often.

So with T25, an extra 5 minutes and lots of steps, these are the results I’ve seen.

front progress2progress2I’m very happy with my transformation over the last 20 weeks. Only 4 weeks left of T25!

Any suggestions on what workout I should try next?

Cheers!

 

 

Postnatal Workout Progress

I want to apologize for lack of posting. We are having lots of Internet connection problems (that’s what happens when you move out of the city and into the middle of the woods), hopefully all will be fixed soon and I won’t have to depend on the local coffee joint for free wi-fi.

Okay, I have some bragging to do today. On Friday, we (Husband and I) finished the Beta round of Focus T25. We have endured 10 grueling weeks of some crazy intense workouts. I know what some of you are thinking…It’s only 25 minutes a day, how hard can that be?! Hard. Really effing hard. We have done Insanity, the Asylum and the Asylum Volume 2 and I can easily say T25 is just as hard as all of them if not harder. For real.

I am seeing very real results. I swear I look more toned than these progress photos show, but what’s more is that I feel awesome. I feel so strong! I can tell my endurance, agility, speed and strength have all improved through these workouts and I’m loving it! I am not trying to sound like a commercial or to sell you this workout. I really just want to encourage other people to exercise (any exercise) and to get fit.

progress
after I put all of these together I realized I should have taken them all in the same place in the same clothes, but oh well, too late now!

 

I am really proud of my hard work and my postpartum body. I have some stretch marks and some loose skin where skin used to be tighter, but I have NO shame. The one thing I want to work harder on is eating healthier. I am getting better about cutting out the junk, but there’s still room for improvement. We only get one body in this world, right? Might as well take good care of it!

front progress

As far as my overall health, I’m doing well. I have not got to lower my blood pressure medicine since my last “workout update” post, but it’s still staying normal and the doctor is really happy with my progress since having Luna. Mentally, I feel great. My anxiety keeps improving and I know getting in lots of cardio has helped tremendously. If either Luna or myself starts getting cranky, I have started putting her in the stroller and taking a walk. By the time I get hoe we are both much happier, and she is usually sleeping.

One tip I’d like to share with you this month is to find a workout partner. I cannot tell you how helpful it has been to have Husband workout with me. We hold each other accountable and push each other to do more and work harder. What’s more is we have a good friend who has joined us. The three of us do T25 together almost every morning. It’s so nice to get it done early and to do it with other people. It just makes the experience a lot more pleasant. So, do yourself a favor and find someone to workout with soon!

IMG_20140516_091222

Starting yesterday, we began the Gamma round of T25, and it is somehow even harder than Beta. In 4 weeks, I will be reporting back to you with my latest progress! CANNOT wait to see the results!

Cheers!

Postnatal Workout Update

Alright, we did it. We completed the first 5 weeks of Focus T25, the “alpha” round, as it’s called. I have eaten healthier, not exactly healthy all the time, but healthier. In fact, didn’t eat any chips, except while we were in Texas. But, how can anyone go to the land of Tex-Mex and not eat chips and salsa?! They couldn’t and wouldn’t. Actually, we did a great job sticking to our “get healthy” postnatal workout plan except the time spent in Texas. We were on vacation and visiting family so we may have splurged a little when it came to food aannndd we may have missed a couple of workouts. Woops.

Even after having an entire “cheat week” I am still seeing results and feeling stronger. This T25 business is for real. It is an intense workout with zero breaks and I am still sore almost daily, especially after double days! Speaking of double days I’d like to point out this isn’t exactly a 25 minute workout.. Monday through Thursday is a 25 minute workout with a 2 -3 minute cool down. I guess you could skip the cool down if you are really set on only doing 25 minutes. Then, Fridays are “double days”, meaning you do not one, but two of the 25 minute workouts plus both cool downs. So, Fridays are basically an hour. Again, you could just skip the 2nd workout, but it seems silly to do the program, but not do it full out.

t25

Since we have a newborn there have been some challenges added to our daily workout regimen. Sometimes I squeeze in a workout while Luna naps, sometimes she’s happy to watch us from her oscillating chair and sometimes I have to stop halfway through to tend to her and finish the second half later. We often even hold her during the cool-down or while doing some modifications. “Whatever it takes” and “no excuses” are our mottos lately.

My health is better too. I am down from 16 blood pressure pills after having Luna to only 2 a day, and I will hopefully be down to zero in the next month. Yay me! I also feel 90% back to normal.

We still have about 2 months left (the beta and the gamma rounds), but here’s my progress so far:

sideshot

1month
First picture is 6 weeks postpartum and second picture is 11 weeks postpartum.

I’m 11 weeks postpartum and I’m proud of my progress and hard-work. I’d like to see my abs tone up, but I think that won’t happen until I really cut out the crap in my diet. Can’t wait to see how strong I am at the end of this program. I hope to be 100% feeling normal, off all my blood pressure medicine, happy and healthy!

Cheers!

Staying Strong, and Why You Should Join Me

Our "flex Friday" photo for Shaun T
Our “flex Friday” photo for Shaun T

We are now three weeks into our T25-eat-healthtier-no-chips-post-partum plan. We have not only stayed on the schedule with Shaun T and T25, but we are doing it with friends a few days a week. I have also been making it a point to get outside and take walks when it’s actually sunny and nice out. AND, I have had zero chips! Yay me! I’m not eating completely healthy all the time, but it’s getting better. I’m even making dinner most nights, which is proof that miracles do happen. (And, I’m not talking frozen pizzas either.)

go team!
go team!
Got our own fitness group!
Got our own fitness group!

 

If you are on in the process of trying to get into  habit of exercising, or maybe you’ve just slacked off lately, I’d like to challenge you to get back to it. Find a friend, family member, or significant other to do it with you or at least hold you accountable. It makes a HUGE difference when you have someone who is depending on you, challenging you and motivating you. Set your alarm, get up and get it done. You will be so glad you did, and here’s why!

1. You will be happier. Take it from a person who battles anxiety, panic and her share of depression… those endorphins do wonders for the mind! Anytime you are feeling down, just get up and get your heart rate going. Sweat a little and I guarantee you feel better and happier. Sometimes just stretching or taking a walk can prevent a panic attack for me.

pic20140330182620
Working out with this smiley baby doesn’t hurt either!

2. You will look better. Yeah, yeah, we should work out to have a strong heart, a clear mind and better joints, blah blah blah. You will also have a nice ass, abs, killer legs and cut arms. Seriously, though, exercising gives you confidence and when you are confident and feel good, you look hot. You don’t actually need a six-pack or a cellulite-free bottom to look hot, either.

My body is completely different after having a baby, but I'm super proud of what my body has been through and what it's capable of. I love being strong.
My body is completely different after having a baby, but I’m super proud of what my body has been through and what it’s capable of. I love being strong.

3. You will live longer. For all the reasons listed above…you will be happier, healthier and a better version of yourself. With reduced stress, lower blood pressure and a positive outlook you have a much higher percentage of living longer. So, join me, start a plan, get moving and let me know how you’re feeling!

I want a healthy body so I can keep up with this one once she's mobile!
I want a healthy body so I can keep up with this one once she’s mobile!

I’ll report back in two weeks with our first photos of progress after the first 5 weeks of T25. Happy Saturday!

This was our lovely Saturday morning...a walk around the lake.
This was our lovely Saturday morning…a walk around the lake.

Cheers!

 

 

I’m Sorry Shaun T

Tonight, I will make each of you feel better about yourself. While I did manage to workout this morning…I think I pretty much voided any good it may have done for me. I ate halfway decent through the day with every intention of eating a super healthy dinner tonight, but then…then I asked Husband to make dinner.

We just ate several beer-battered fish crunchy tacos, and because Husband didn’t want to waste the left-over batter we had homemade donuts for dessert. Donuts that were topped with powdered sugar and chocolate-chip ice cream. We did not eat a little of anything. We just ate EVERYTHING and it was damn good.

Husband’s logic is that if it’s homemade it’s healthy. I don’t think Shaun T would agree.

shaun t

After we stuffed our faces, while sitting on the couch and watching Dancing With The Stars, Husband looks at me and says, “Shaun T is going to be sooo mad at us.” We’ve been with Shaun T for so long, done all his workouts, follow him on too many social media outlets and talk about him like we are actually friends…it’s kind of pathetic. We often use Shaun T guilt to motivate each other.

If only that guilt kept us from indulging in the worst possible foods. Eh…I guess we can always do T25 twice tomorrow.

That probably won’t happen.

Cheers!

 

“This Sh*! is Bananas Yo!”

I did it! Today I finished Beachbody’s Insanity workout for the 2nd time! (First time was over 2 years ago!) There are just so many people I’d like to thank…Husband, Shaun T, the Machine…. But, seriously, I feel incredibly accomplished. I am almost 26 weeks pregnant and it was definitely harder to do this time around, but SO worth it!

My last day!!!
My last day!!!

I cannot stress enough how beneficial it is to exercise while pregnant. It helps EVERYTHING. It gives you more energy, curbs your enormous appetite, helps you sleep, keeps your crazy emotions in check, keeps your blood pressure down, and even benefits the baby. Why would you not workout? Did I mention it makes labor easier and recovery time faster? That’s enough motivation to keep me sweating every day.

25 weeks and 5 days!
25 weeks and 5 days!

Before I get a bunch “Be careful!” messages, I will tell you that I have had to modify more and more each week. I use to push through any pains I felt while working out, but now I listen to my body, slow down and take a breather if I need to. I am really stubborn and competitive so it hasn’t been easy, but I care more about the safety of our baby girl than beating Husband in a push-up competition. But, Husband better watch out once this baby arrives!

I am going to soak up lots of yoga and dog walking the next 3 days, but on Monday we are starting the Asylum. (I’m so nervous!) I don’t know how much I can actually do of this workout, but I want to stick with whatever Husband is doing because it will keep me accountable. I may even end up doing completely different moves, but my goal is to work the same muscle groups that are being done in the Asylum and for the same length of time. I think I’ll be more productive this way than if I workout on my own.

I only have approximately 14 weeks left of “working out for two”! Hopefully, I can stay active up until her arrival!

Cheers!

P.S. Shaun T has the greatest quotes and one liners on his DVD’s… If you’ve ever done Insanity, then you should read this and have a good laugh!