#14DaysOfMe

Over the years I have tried numerous techniques to help me handle my anxiety and panic attacks. Yoga, praying, counseling, medication, meditation, exercising and diet changes, just to name a few, are all practices that I have tried/still do, but there’s one that I rarely talk about because it’s a little embarrassing and pretty silly. MANY professionals and fellow mental healthy sufferers swear by it… positive self-talk.

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“Self-talk” is your inner-voice. It’s that little person in the back of your mind constantly telling you what you can and can’t do, what looks good on you, how much you should weigh and giving or taking away your confidence and self-worth. It’s powerful, that little voice. Small, but mighty. So mighty, that it affects how you see yourself, how you behave with others and even how high you set your goals. The power it has over you, is exactly why it is so important to recognize how you talk to yourself, and if needed, change it.

It isn’t easy to change your self-talk, but the fastest way to recognize the negative thoughts is to recognize your negative feelings. Next time you feel anxious, depressed or unworthy, stop and listen. What are you thinking? What are you telling yourself? More than likely you are dwelling on the negative and it’s time to change what you are telling yourself. Flip it around, look for the positive and tell yourself more realistic and positive things.

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All of this thinking about how I think, has really got me thinking… how can I create better positive thinking habits? 

Then, this happened. (The time I chose myself as my #wcw).

Then, Dove released this incredible video. (Imagine hearing the words you say to yourself being said out loud to someone else.)

Finally, I read about the #100happydays project.  This is a project being shared and spread like wild-fire through social media. It’s simple. Just post a different pic of something that makes you happy for a 100 straight days, using the hashtag #100happydays. (I love this idea, and plan to do it very soon.)

Each of these added up to my answer. To help myself create a habit of thinking positively and changing my inner-voice I am going to find and share something I love about myself for 14 days.

For 2 weeks, I will look at myself, inside and out, and find one thing each day to share on Instagram. I will share my photos with the hashtag #14DaysOfMe, starting tomorrow. My goal is to begin changing my self-talk and make positive thinking a habit.

I’ve got to say, that I’ve given this challenge a lot of thought over the weekend, and already begun looking at myself and debating what I love enough about myself to share on social media, and it’s challenging. Hopefully, it’s less so after two weeks. We shall see.

I’d love for all of you to join me in this challenge and see how it affects your own inner-voice. If you want to try it with me, then please use the hashtag #14daysofme so I can see all of your beautiful photos!

In 14 days I’ll be reporting back with the outcome of the project. To view my pics and thoughts each day follow me on Instagram @PositivelyPanicked.

Cheers!

#WCW

It’s Wednesday, also known as #wcw, and for those of you not in the know (or who don’t spend too much time figuring out hashtags on social media), that’s “Woman crush Wednesday”. It’s the day when fellow Facebookers, Tweeters and Instagrammers share photos of women they think are hot or whom they admire. Today,  a friend of mine posted a photo of herself, and I thought it was the most inspiring #wcw ever.

She mentioned everything she loved about herself (faults and all). Honestly, as I read her description of her #wcw I had trouble believing it was her because she was saying such nice things… and since when do us women say such nice things about ourselves? Then, she said this…

Here’s the thing ladies: none of us love every part of ourselves, but it’s the imperfections in our reflections that show the life we’ve lived so far….

The brave thing to do is to own who you are; to stand up and not only know your worth, but to demand other people to know it, too. Own it. Walk in confidence. Love yourself. – Krystin Behannon

(Hope you don’t mind me sharing your beautiful words with the world Krystin!)

I thought about her post all day… as I drove, as I rocked Luna through her fever, while I did burpees, when I ate chips and salsa for dinner and when I looked in the mirror at my wild eyebrows. Throughout the day I wondered, what do I like about myself? I made mental lists, and I’ve got to say, it felt good. In fact, it felt great to focus on what I love about myself as opposed to constantly dwelling on all of my many imperfections.

So, today, my #wcw is the badass chick who writes this kickass blog.

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She is fierce. At 30 years old, she is the strongest she has ever been and loves her body (deformed belly button and all). I love her toned legs, ability to finish a race and to backpack through many countries…because this girl lives for adventure.  She loves deeply and has the biggest heart for children. I love her ability to connect with kids, make learning fun and to quiet a classroom with one serious look. I love her crazy braids, chipped nails (always) quirky earrings and tiny ears. I love that she is either in heels or barefoot, drinks too much coffee, loves all things Disney, dances from room-to-room and sings Taylor Swift everyday to her daughter (off-key). I love her caring heart, her appreciation for everyday, her sensitivity to others and the fact that she still believes in writing letters.  She is not perfect, but she loves herself.

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Woop, woop! Still working out! It's not easy, but it's worth it!

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A rooftop bar is totally legal.

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Do me (and yourself) a favor and make a list of why you are your own crush today.

Does a mind wonders.

Cheers!