10 Minute Workout With a Toddler

What? What? Guess who is back with more workouts???

10minute

The last few months of juggling life, Luna and the blog have been challenging. I am trying so hard to manage everything without ever having a sitter (like, ever), and it’s tough. Just last week, I went through my stats and realized that I am getting tons of hits on my “10 Minute Prenatal Workout” blogs and I am stoked! I LOVED exercising during pregnancy and love even more that I have been able to keep it up since having Luna. Thank you so much to everyone trying out the prenatal workouts!

I wish wish wish I would have written about working out with a newborn and an infant, but you know, you live and learn and now I’m back and ready to share new workouts with you! Since having Luna I have completed Shaun T’s T25, P90X3 and am almost done with the 4th month of Insanity Max 30. I have also picked up running and walking. Luna is with me during each and every workout (unless she by some miracle is napping). Having her with me has taught me a couple of things about the challenges of working out with an infant and toddler. I’ve learned a lot.

We workout in a fairly large room and basically let her have free reign. She runs around, plays with her toys, eats snacks and of course, interacts with us. She babbles, yells, pulls, points, pokes and climbs all over us. There are often occasions where I hold her and workout with her in tow. So, today’s 10 Minute Workout is going to include those exercises that her and I have found to be the most successful for Mommy-toddler workout time.

This workout uses no equipment and can be done virtually anywhere! Do each exercise move for 1 minute. I suggest doing this when you are a) Trying to squeeze in a quick workout. b) In need of a warm-up. or c) Trying to entertain your child while simultaneously energizing yourself. Of course, you could always do it three times in a row for a good 30 minute workout!

(I KNOW some of these photos are blurry. Blame it on the toddler.)

10 Minute Workout With a Toddler

1. Squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat EVERYBODY! Hold that baby and get low. Remember, sit your butt back, chest up and don’t let your knees go past your toes.

squats

2. While lunging you can hold your baby facing you, or facing out while sitting on your thigh. Do 30 seconds on each side. Keep you knee in line with your ankle. If you are feeling really strong do an extra 30 seconds of pulsing on each side!

lunges

3. Luna is a big fan of knee lifts. The faster the better. Lift each knee as high as you can, tighten your abs and tilt your hips under.

knee lift

4. In hindsight, carrying your baby on your shoulders may not be the best idea. Hold your little one however you feel safe in comfortable and lift those heels up! Don’t forget to tighten that booty!

calf raises

5. The ab twist is another favorite of Luna’s. I usually have to switch her to my other hip halfway through, but she loves being twisted from side. Remember to hold your abs in tight, keep your back straight and knees slightly bent.

ab twist

6. The pelvic lift is so good! Lie back, tighten your glutes and abs, and lift and lower down. Luna tends to run over and jump on me for a ride every single time I try this.

pelvic LIFT

7. Time to work the arms. Clearly, Luna has made herself right at home. Keep your bottom off the floor, and lift and lower you body while making sure your elbows go back, not to the sides, as you lower down.

tricep dips

8. Time for some ab work. I love V-sits but it’s near impossible to do them when Luna is crawling all of me. The trick is to use your arms. It’s not considered cheating when a 23 pound baby is jumping on your chest. Just focus on squeezing your abs and using your lower abdominals to hold up your legs.

vsit

9. For your low plank, go to your elbows, keep you body straight (no butts in the air or sagging hips). Let your babe go wild. Luna enjoys crawling over and under me.

low plank

10. Finish it off with some cardio! Run in place! When the little one starts begging for attention, grab their hands and have them run with you! Fun for the whole family.

runinplace

Good luck peeps! Let me know what you think of the new workout and any new workouts you would like to see!

Cheers!

Luna’s First Birthday Party (On a Budget)

one

Before having Luna, I swore I would not be one of those parents that goes stupidly nuts for a kid’s birthday parties. Don’t get me wrong, a love a good themed party, but I do not want to spend a silly amount of money on something she will never remember. Now, that I am a parent, and just planned the big first birthday party, I’ve got to be honest, it is hard not to go a little crazy. Planning an extravagant party is as fun as shopping for baby clothes and accessories, which is another problem I have. I am happy to say I managed to save A LOT of money and still have an amazing shindig for my baby girl.

The birthday girl wearing the outfit that her Aunt Zoey MADE her!
The birthday girl wearing the outfit that her Aunt Zoey MADE her!

I was slightly stressed out before the party. We had seven people staying at our house (not counting us), and lots of other people from out of town staying at other houses. The entire weekend was jam packed with plans and I did not know how I was going to get everything done for the party. I don’t know why I ever worried though… every person at our house pitched in, offered to help and basically did all the decorating for me without me ever even asking them to help. Our family and friends are the best and now I realize I couldn’t have gotten it all done if they had not all been staying at my house driving me nuts. Thanks guys.

birthday girl

Luna’s party was “Winter Onederland” themed. Of course, I got the idea from Pinterest. Where else? I wanted an inexpensive way to transform our house into a white glittery winter landscape and I figured out the perfect way to pull it off. Here’s what I did:

big eyes

1. I emailed everyone I live near and asked if I could have any [insert needed craft supplies] they no longer wanted. I figured everyone has random bits of construction paper, glitter, felt, ribbon, etc they want rid of and I was right.

2. I borrowed, borrowed, borrowed. I’d love to eventually own all white matching pretty serving trays and platters, but right now that’s just not possible. So, I borrowed them. I also borrowed lights and decorations. Luckily, several people decorate their house like winter wonderland for Christmas.

3. I shopped at Costco. We had brunchy type food (bagels, hummus, veggies, fruit, coffee, hot chocolate, biscotti, nuts and juice). It was easy to pick up almost all of this and disposable dishes in bulk at Costco.

4. I got crafty (and made all of our guests get crafty). We used all of those donated art supplies to create our own decorations. I just wish I had more pictures of the decor… We were so busy celebrating!

5. We had a relative make the cakes. Our Aunt Amy is an AMAZING baker. She made the most delicious tye dye cake for us and a healthy smashcake for Luna.

cakes

Clearly, Luna loved it... I did too!
Clearly, Luna loved it… I did too!
"Want a bite, Mommy?"
“Want a bite, Mommy?”

We ended up spending very little on the party. I may make all of Luna’s birthday parties winter themed…

The best part of the party planning was asking that no one brings gifts for Luna. We asked instead that our friends and family (who want to bring a gift), bring a toy to donate to the Renewal House (a residential recovery program for addicted women and their children) instead. We ended up with a nice collection of gifts for the Renewal House and are so excited to bring them their gifts! Luna is a lucky little girl, she needs nothing and we are so happy to give these toys to kids who really need them.

singing

Thank you all SO much for the many Birthday wishes and comments on the birthday blog and birthday video posted last week. Husband and I could not feel any luckier and our little girl couldn’t feel more loved.

our family

Oh, and if you’d like to make a donation to Renewal House, just click here!

ball pit

Cheers!