Apparently I Like to Run

I’ve created a monster.

running

 

We ran the Mud Run two weeks ago, which inspired us to sign up for a local 6k last weekend. Now, we are signed up for the Warrior Dash in a few weeks and already looking into holiday runs, more obstacle runs and even Disney Runs. (OMG, Did you know there is a Princess run???) Anyways, last Saturday was the Heroes in Recovery 6k (weird distance, right?) and it was the first run where I didn’t feel like death at the end. In fact, I enjoyed the run. I felt awesome at the finish!

start

This race had zero obstacles, yet it was a hell of a lot more fun than the Mud Run we recently ran. The cool, breezy slightly misty weather certainly made for a pleasant run, but the whole experience was so positive that I am certain we will be running it again next year. I’ve narrowed it down to 5 reasons why the Heroes in Recovery kicks the Mud Run’s butt.

1. Pre-race shenanigans. Before the race started we enjoyed walking around the tents set up nearby. There were local gyms, stores and groups advertising and giving away free passes, t-shirts and selling cute merchandise. We got some cute free tanks for warming up on some rowing machines. There was also music playing and a stage set up where a local jazzercise group taught a few routines. It was the perfect way to warm-up. Everyone was silly, dancing and just having a good time. Fruit, bagels, trail mix, coffee and water were also available for everyone for no extra cost. Everything was well-organized and geared towards pumping the crowd up to run/walk.

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2. Scenic route. The race was held in Leiper’s Fork which is a gorgeous part of town. We ran up and down hills, through the woods, past farms and wide open fields and around cows, horses and llamas. The race was never boring.

horses view cows

3. Cheerleaders. Everyone working, volunteering, watching and running was so enthusiastic and supportive. Before we started everyone pumped each other up, warmed up together and lined up excitedly. During the race we cheered for the people passing us and encouraged the ones behind us, as did everyone else. Volunteers on the side handed out water and constantly told us “great job!” At the finish line we were completely bombarded with people screaming, cheering and telling us how fantastic we are. We were handed metals as our chips were taken (that’s right, we got chips in this race). We also got water, more snacks and lots of praise. All of the love and support made us feel like heroes. In fact, it was so fun and encouraging that after we finished we stuck around to the end to cheer on everyone else running/walking the race.

4. After party. Once the race was over, the party continued. We were not rushed away and immediately sent home. The tents remained opened, a band played music, people snapped photos and everyone continued celebrating their accomplishments.

5. A sense of community. Heroes in Recovery is a movement started by Foundations Recovery Network and the those who are in recovery from addiction and mental illness. They want to break the stigma that surrounds substance abuse and mental health disorders and keeps millions of people from seeking help. They put together events like this 6k to create a sense of community, and they did a perfect job. Everyone was working together, supporting one another and behaving like neighbors. We were all coming together for a good cause and doing something active and positive together.

us

Besides these 5 reasons, the Heroes in Recovery 6k also offered free pics and free parking. We are definitely doing htis again next year. Aanndddd probably several other races in between. Any suggestions?

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Cheers!

20 Weeks Postpartum Progress

shaun

Guess who finished the Gamma round of Focus T25 yesterday?!? That’s right. Husband, our friend Bella and myself all completed the third month of  T25 and I am still loving it. We have just one month left and then I think I will actually be sad to leave Shaun T and start a new workout program, but I can talk more about that in a month. I’m proud of my progress over the last 4 weeks, and I think a few little changes (plus the ridiculously intense workouts) may have done the trick.

This month has been a little different because we have added 5 extra minutes 5 days a week. Shaun T has been posting 5 minutes of workouts to do in addition to your regular workout on his Facebook page. They are freakin’ nuts. How does one come up with workout moves like the “single arm plank crunches” or the “double heisman to taps”? Most days we workout at 6:30am and do the 5 extra minutes as soon as the T25 workout of the day is over. I’ve got to say it is the greatest way to start your day, although Husband would disagree.

There is something so rewarding in getting your workout done so early. I feel very productive by 7am and ready for the day. For some reason, if we wait until the afternoon to workout, I feel like I can’t get started. I am not, and have never been, a morning person, so if I don’t workout when I get up I take FOREVER to start anything. I tend to do nothing, but feed Luna and drink coffee. At some point I’ll realize The View is on and remember the importance of getting off my butt and doing things. BUT when I workout in the morning I am ready. I drink my coffee while getting ready and manage to do a day’s worth of chores and errands before most people are up in the morning.

Another new thing I’m trying this month is a Fitbit. If you don’t know what a Fitbit is you are seriously missing out! It’s really just a super fancy pedometer, but it connects with an app on your phone and charts how far you walk, how many calories you burn, how many steps you take and how many very active minutes you have during the day. You can also log your sleep and create a food plan. I assumed two things when I got my Fitbit, 1) I was already getting at least 10,000 steps a day and 2) it wouldn’t make a difference if I wore a bracelet telling me how far I walk. I was very very wrong.

It is a lot harder to get 10,000 steps in a day than I thought, especially since I spend a lot of time sitting and feeding Luna. Also, being the competitive person that I am, it makes a HUGE difference to see all of my activity documented everyday. Not to mention, Bella and Husband also have one so now we all compete for “most steps”. It’s very addicting. I can’t tell you how often we march in place while talking on the phone, brushing our teeth or watching TV. It has definitely encouraged us to get up and move much more often.

So with T25, an extra 5 minutes and lots of steps, these are the results I’ve seen.

front progress2progress2I’m very happy with my transformation over the last 20 weeks. Only 4 weeks left of T25!

Any suggestions on what workout I should try next?

Cheers!