I am Officially Going to Run a Half-Marathon

I think I have forgotten to mention that I am training for a half-marathon.

Let me say that again. I (the person who HATES running) is training (like running…A LOT) for a half-marathon (translation: 13.1) miles. The Disney Princess Half-Marathon to be exact.

midnight

But, that’s not even the whole truth. I am actually going to run the Disney Glass Slipper Challenge in February. This means that I will run a 10k on Saturday (6.2 miles) and a half-marathon (13.1 miles) on Sunday. A total of 19.3 miles.

19.3

Belle and I have been training for a couple of months now and Husband is refusing to train. Of course, he will probably do just as well as we do without any training, because he’s just one of those people who is good at everything. Yes, it’s okay to hate him.

look like a beauty

Unfortunately, I have already had a couple of hiccups in the road (hello injuries!), but I don’t want to focus on the struggle just yet.  No, instead let’s talk about the important stuff…. costumes.

you can run

Obviously, I need to dress like a princess for the half-marathon and this may be the hardest decision I’ve ever made. What do you guys think?

Cinderella and Prince Charming? You know, Husband loves when I force him to dress in costume.

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Cinderella pre-fairy Godmother

cinderella old

Belle…and Husband could be Prince Adam (post-Beast)

yellow belle

Belle Pre-Beast

blue belle

Those are my top four favs, but I am open to suggestions. OH and before I forget Luna will be running a toddlers’ 100m dash! Gah, another costume to plan!

Wish us luck and I’ll keep you posted on all of our training plans, triumphs, set-backs, costume decisions and everything in between!

Cheers!

I Conquered Everest! (The race, not the mountain)

As you may have heard, we went to Disney World a couple of weeks ago and IT WAS AWESOME! We have been dying to go to Disney since having Luna, and we found the perfect excuse to plan a trip: a race. Several months ago, we signed up for the Expedition Everest Challenge. So, not only did we get to spend 4 magical days at our home away from home, but we also got to experience a magical run and after party. I think Disney runs might be my new obsession!

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The Expedition Everest Challenge is a 5k through Animal Kingdom at night with obstacles and a scavenger hunt! I’ve got your interest, right? It was an extra special race because it was the 8th and final challenge. Why? I’m not sure, but I believe it has something to do with the Animal Kingdom expansion… Anyways, to prepare for the run we picked out Winnie the Pooh themed costumes. I was Pooh, Bella was Piglet and Husband was Christopher Robin. (BTW, I don’t know if Husband will ever allow me to dress him in costume for a race again… apparently Christopher Robin isn’t super cool. Whatevs. It could’ve been worse, my original plan was the three kittens from Aristocats.) We also prepared by doing Insanity Max 30 and running almost never. It’s so hard to stick to a running schedule, am I right?!

kittens
You’ve got to admit, it’s a cute idea!
Here's what we went with instead...
Here’s what we went with instead…

our group

Even without running we totally kicked butt! We ran our fastest 5k ever at 22 minutes and 51 seconds! Husband placed 15th out of individual men, Bella placed 7th and I placed 8th out of individual women. I am super proud of us, and impressed with Insanity Max 30 for keeping us in good shape. It was very intimidating to start the race in the first heat. We were surround by individuals and teams who have placed or won the challenge in previous years. Some had run every single year. We were shaking in our tutu’s, but we managed to keep up with the pack and it was a blast!

Before the race began
Before the race began

We ran through the parking lot, through the park, through three (albeit mediocre) obstacles and across the finish line. At the finish line we were handed the usual bottle of water, a cool towel and a clue! That’s right, the challenge was only halfway over. We were to solve the first clue, run to the second, give the correct answer, receive the second clue and so forth. It was not easy to keep running, but we pushed through it and took a few breaks to solve some serious clues. There were a total of 6 clues and at the second finish line we had to hold up the “hidden Yeti” with our 6 solved clues in order to cross and receive our medals. It was exhilarating and so much fun!

We did it!
We did it!

Then, the after party. We celebrated at the post-race private after party in the park. The Dinoland and Asia sections were open for us to enjoy. There were characters, open food and drink stands and rides! Yay, for rides with no lines! We rode Expedition Everest, Dinosaur and Kali River Rapids. It may have been a mistake to get soaking wet on the rapids considering it was chilly out and night time, but it was still worth it to be in Animal Kingdom at night during our own private party.

We conquered Everest!
We conquered Everest!

We didn’t get back until almost 2am. (Wild night for us lame parents.) After spending the entire day at Magic Kingdom and running all night we were EXHAUSTED! It was definitely a night to remember. In fact, it was such a good time that we are already planning our next Disney Run: The Disney Princess Half Marathon!!! (And, by “we” I mean me and Bella. Husband is thrilled to be the babysitter.) Who’s with me???

There were characters all along the course cheering us on and Mickey and Minnie were at the after party.
There were characters all along the course cheering us on and Mickey and Minnie were at the after party.

Also, who has advice? I am SO not prepared. Good thing I’ve got 9 months to whip myself into running shape!

Cheers!

10 Minute Workout With a Toddler

What? What? Guess who is back with more workouts???

10minute

The last few months of juggling life, Luna and the blog have been challenging. I am trying so hard to manage everything without ever having a sitter (like, ever), and it’s tough. Just last week, I went through my stats and realized that I am getting tons of hits on my “10 Minute Prenatal Workout” blogs and I am stoked! I LOVED exercising during pregnancy and love even more that I have been able to keep it up since having Luna. Thank you so much to everyone trying out the prenatal workouts!

I wish wish wish I would have written about working out with a newborn and an infant, but you know, you live and learn and now I’m back and ready to share new workouts with you! Since having Luna I have completed Shaun T’s T25, P90X3 and am almost done with the 4th month of Insanity Max 30. I have also picked up running and walking. Luna is with me during each and every workout (unless she by some miracle is napping). Having her with me has taught me a couple of things about the challenges of working out with an infant and toddler. I’ve learned a lot.

We workout in a fairly large room and basically let her have free reign. She runs around, plays with her toys, eats snacks and of course, interacts with us. She babbles, yells, pulls, points, pokes and climbs all over us. There are often occasions where I hold her and workout with her in tow. So, today’s 10 Minute Workout is going to include those exercises that her and I have found to be the most successful for Mommy-toddler workout time.

This workout uses no equipment and can be done virtually anywhere! Do each exercise move for 1 minute. I suggest doing this when you are a) Trying to squeeze in a quick workout. b) In need of a warm-up. or c) Trying to entertain your child while simultaneously energizing yourself. Of course, you could always do it three times in a row for a good 30 minute workout!

(I KNOW some of these photos are blurry. Blame it on the toddler.)

10 Minute Workout With a Toddler

1. Squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat EVERYBODY! Hold that baby and get low. Remember, sit your butt back, chest up and don’t let your knees go past your toes.

squats

2. While lunging you can hold your baby facing you, or facing out while sitting on your thigh. Do 30 seconds on each side. Keep you knee in line with your ankle. If you are feeling really strong do an extra 30 seconds of pulsing on each side!

lunges

3. Luna is a big fan of knee lifts. The faster the better. Lift each knee as high as you can, tighten your abs and tilt your hips under.

knee lift

4. In hindsight, carrying your baby on your shoulders may not be the best idea. Hold your little one however you feel safe in comfortable and lift those heels up! Don’t forget to tighten that booty!

calf raises

5. The ab twist is another favorite of Luna’s. I usually have to switch her to my other hip halfway through, but she loves being twisted from side. Remember to hold your abs in tight, keep your back straight and knees slightly bent.

ab twist

6. The pelvic lift is so good! Lie back, tighten your glutes and abs, and lift and lower down. Luna tends to run over and jump on me for a ride every single time I try this.

pelvic LIFT

7. Time to work the arms. Clearly, Luna has made herself right at home. Keep your bottom off the floor, and lift and lower you body while making sure your elbows go back, not to the sides, as you lower down.

tricep dips

8. Time for some ab work. I love V-sits but it’s near impossible to do them when Luna is crawling all of me. The trick is to use your arms. It’s not considered cheating when a 23 pound baby is jumping on your chest. Just focus on squeezing your abs and using your lower abdominals to hold up your legs.

vsit

9. For your low plank, go to your elbows, keep you body straight (no butts in the air or sagging hips). Let your babe go wild. Luna enjoys crawling over and under me.

low plank

10. Finish it off with some cardio! Run in place! When the little one starts begging for attention, grab their hands and have them run with you! Fun for the whole family.

runinplace

Good luck peeps! Let me know what you think of the new workout and any new workouts you would like to see!

Cheers!

The MOOsic City Run

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She loved running all over the park with her purse!

 

Another run and another sunny and warm weekend is in the books! This spring weather in Tennessee is wonderful. I don’t mind the rain a bit, and I’m soaking up as much outdoor time as possible before the unbearable summer heat hits. Plus, this was probably one of the most pleasant races we are going to be able to run until fall. Saturday morning we (our growing team!) ran the Purity’s Moosic City Dairy Dash benefiting Our Kids.

Always the entertainer... Luna stood on the winners' podium and dance for the crowd.
Always the entertainer… Luna stood on the winners’ podium and dance for the crowd.

Can you guess what we dressed as for this race?

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Cows, of course! Our official team name was “Bellarie’s Bovines”. Unfortunately, there was no costume contest, but we did run at a 7.48/mile pace! I’m especially proud of that time because we have only been running once a week lately. I guess Insanity Max 30 is doing a good job of keeping my cardio up.

me and my little farmer
me and my little farmer

Aunt Amy (the newest team member) ran her second race with us and beat her previous finishing time by 5 minutes. That is incredible! I am so proud of her, and super excited about running more races together.

5k's are exhausting for babies
5k’s are exhausting for babies

When we finished the race we were treated with milk, chocolate milk, juice, popsicles, ice cream, mac & cheese and meatballs! I think Luna, our farmer, enjoyed the treats most. Her first sip of chocolate milk was definitely a hit.

And, THEN it was time to get naked!
And, THEN it was time to get naked!

We completed our race day tradition with breakfast and Starbucks. Then, we took a sunny 6 mile walk, played at the park, did our Saturday Insanity Max workout, worked in my flower bed, made dinner and got in bed by 8pm! That was not only a very busy very fun day, but the earliest I have gotten in bed in probably 15 years. It. was. wonderful.

It was the perfect day to run around the yard naked and play in the water.
It was the perfect day to run around the yard naked and play in the water.

Bring it, Monday.

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Cheers!

P.S. WARNING- if you let your baby run around naked there is a good chance they will poop on your porch.

Who Do You Run For?

She was so happy....just hours before all hell broke lose. Boo.
She was so happy….just hours before all hell broke lose. Boo.

Forgive the rushed review and many typos ahead. I am writing this from the living room floor after a looonnggg day and a half of baby stomach flu, Husband stomach flu and a washer that decided to break and flood the laundry room floor while in the middle of cleaning puked on blankets. PLEASE DO NOT LET ME BE NEXT. 

free to breathe

Do you run or workout in any form? Who are you doing that hard work for? Yourself? Your spouse? Your kids? A friend? All of the above? I think the last would be my answer. Mostly, I run/workout for my health and sanity, which is definitely good for every one. However, on Saturday, I ran for those who have been affected by lung cancer… and myself, my baby, my Husband, my Aunt and my friends (my workout team).

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Saturday, we ran the Free to Breath 5k in Nashville to raise money for lung cancer. I ran in honor of my Uncle John, who passed away from lunch cancer when I was in high school, and 2 survivors, my cousin and my friend.

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We had a new member to our racing team this time too. Our Aunt Amy ran her very first 5k with us and she was incredible! I know how hard it is to force yourself to get up and run and train, so I am always so impressed when anyone starts a new workout plan. Aunt Amy began “couch to 5k” training a couple of months ago and her hard work is inspiring. I hope she signs up to run with us next month!

Look who crossed the finish line for the first time!
Look who crossed the finish line for the first time!

This the first annual Free to Breathe 5k to be held in Nashville. Overall, they did a good job. The volunteers were some of the most enthusiastic cheerleaders and kept us motivated throughout the entire course. There was a DJ that managed to get the entire crowd doing line dances and hip-hop moves before 9am, and the treats and coffee they provided were great. They could, however, stand to improve their organizational skills and may want to consider timing the race and offering awards to the top finishers next time.

Post-race dance party!
Post-race dance party!

It wasn’t perfect, but it was a beautiful run through Shelby Bottoms and we will consider doing this race again next time around.

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Cheers!

The Boo Bash Dash

In the last few months we have run a handful of races, and much to my surprise, I’ve really enjoyed them. It may just be the medals, the tshirts or the fact that I get to dress-up in some sort of theme that makes it enjoyable, but that’s okay, as long as it keeps me running! We (and by “we”, I mean me and my friend, Bella, Peter is just forced to join us) have decided to sign up for a race at least once a month. This month we did the Boo Bash Dash.

Boo Bash Dash 2014
Boo Bash Dash 2014

The Boo Bash Dash is put on by CASA (advocates for abused neglected children). They encourage costumes, so we obviously wore them. Bella, myself and her Mom all dressed alike in the most ridiculous Halloween accessories we could find. Luna, clearly, had to join in on the theme. Our friend, Derek, was a green man. And, Husband is lame, so he dressed as “a runner”.

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Because of a back injury, I had to walk this race, but on the bright side, I got to push Luna in the stroller. Derek was one of the top finishers, and after he crossed the finished line, he ran back to get Bella and Peter and cross the finish line with them as well. Then, the three of them went back for the rest of us, and all 6 of us (Luna included) finished the race together. The organizers seemed impressed by our sticking-togetherness and we gathered quite a bit of attention with our big group, matching costumes and cute little baby.

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Could there be a more gorgeous run??
Could there be a more gorgeous run??

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We hung around for the awards ceremony, and were shocked that we ALL placed! Bella was first in her age group. Derek and Peter were first and second in theirs and I got first place in my age group for walkers! I’m 99% certain that I am the only person in my age range who walked (and several senior citizens beat my time), but whatever, I GOT FIRST PLACE!

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Then, as if that wasn’t enough, they gave out trophies for best costumes. The first trophy was for honorable mention. They announced that the “Halloween group” won and everyone just kind of clapped and looked around for the winners. The announcers then pointed to us and said “You! You are the ‘Halloween group’, you and the baby.” They were very clear that the baby gets the trophy for being so cute, and who could argue?

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Afterwards, one of the organizers came to thank us for coming, asked where we heard about the race and if we had any suggestions on how to improve the race for next year. I thought this was really nice, and we did have a couple of suggestions, which they took very seriously. It was so great to be appreciated! We loved the experience and plan to do this one again next year. It was worth the hour drive!

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Now, we just have to decide which race is next… the Mustache Dash or the …? Hmmm…guess you’ll find out in a few weeks!

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Cheers!

Apparently I Like to Run

I’ve created a monster.

running

 

We ran the Mud Run two weeks ago, which inspired us to sign up for a local 6k last weekend. Now, we are signed up for the Warrior Dash in a few weeks and already looking into holiday runs, more obstacle runs and even Disney Runs. (OMG, Did you know there is a Princess run???) Anyways, last Saturday was the Heroes in Recovery 6k (weird distance, right?) and it was the first run where I didn’t feel like death at the end. In fact, I enjoyed the run. I felt awesome at the finish!

start

This race had zero obstacles, yet it was a hell of a lot more fun than the Mud Run we recently ran. The cool, breezy slightly misty weather certainly made for a pleasant run, but the whole experience was so positive that I am certain we will be running it again next year. I’ve narrowed it down to 5 reasons why the Heroes in Recovery kicks the Mud Run’s butt.

1. Pre-race shenanigans. Before the race started we enjoyed walking around the tents set up nearby. There were local gyms, stores and groups advertising and giving away free passes, t-shirts and selling cute merchandise. We got some cute free tanks for warming up on some rowing machines. There was also music playing and a stage set up where a local jazzercise group taught a few routines. It was the perfect way to warm-up. Everyone was silly, dancing and just having a good time. Fruit, bagels, trail mix, coffee and water were also available for everyone for no extra cost. Everything was well-organized and geared towards pumping the crowd up to run/walk.

jazzercise

2. Scenic route. The race was held in Leiper’s Fork which is a gorgeous part of town. We ran up and down hills, through the woods, past farms and wide open fields and around cows, horses and llamas. The race was never boring.

horses view cows

3. Cheerleaders. Everyone working, volunteering, watching and running was so enthusiastic and supportive. Before we started everyone pumped each other up, warmed up together and lined up excitedly. During the race we cheered for the people passing us and encouraged the ones behind us, as did everyone else. Volunteers on the side handed out water and constantly told us “great job!” At the finish line we were completely bombarded with people screaming, cheering and telling us how fantastic we are. We were handed metals as our chips were taken (that’s right, we got chips in this race). We also got water, more snacks and lots of praise. All of the love and support made us feel like heroes. In fact, it was so fun and encouraging that after we finished we stuck around to the end to cheer on everyone else running/walking the race.

4. After party. Once the race was over, the party continued. We were not rushed away and immediately sent home. The tents remained opened, a band played music, people snapped photos and everyone continued celebrating their accomplishments.

5. A sense of community. Heroes in Recovery is a movement started by Foundations Recovery Network and the those who are in recovery from addiction and mental illness. They want to break the stigma that surrounds substance abuse and mental health disorders and keeps millions of people from seeking help. They put together events like this 6k to create a sense of community, and they did a perfect job. Everyone was working together, supporting one another and behaving like neighbors. We were all coming together for a good cause and doing something active and positive together.

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Besides these 5 reasons, the Heroes in Recovery 6k also offered free pics and free parking. We are definitely doing htis again next year. Aanndddd probably several other races in between. Any suggestions?

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Cheers!

The Original Mud Run: The Good, The Bad and The Dirty

For literally years now I have wanted to do a mud run. There are like gazillion mud runs around the country year-round (Warrior Dash, Tough Mudder, Spartan Race, etc) so there’s plenty to choose from; choosing is the easy part. The difficult part is finding friends to sign up with you. This year, I finally managed to get Husband and a close friend to be my daily workout buddies, and then convinced them both to start signing up for mud runs with me. The first one we chose to do was The Orignial Mud Run in Nashville.

start

We ran The Original Mud Run 10k this past Saturday. You read that right. 10k. We signed up for the 10k because we wanted to do every obstacle available and convinced ourselves we could easily prepare for a 10k. We planned to continue P90x3 while adding running a few days a week. However, summer vacations and illnesses threw us off schedule and September snuck up on us real fast. We stuck to our P90X3 workouts, but we only ran 3 times before the 10K. Again, you read that right…3 times. We thought it wouldn’t be so bad because the race would be broken up by obstacles. After all, we are in good shape.

running

I learned something very important after running that 10k Saturday… you can be in great shape and not be in good shape to run. Holy Cow, 10 kilometers (6.2 miles) is a long long way! It was VERY hot and mostly in direct sunlight, which is not at all like working out in a big air-conditioned room. We walked quite a bit more than I thought we would, but so did everyone else. With all that being said, we still kicked butt! I’m fairly certain we were third in our group to finish. (They don’t time the fun run so I can’t be sure.) We may not have been the best runners, but we have great stamina and we rocked the obstacles!

cargonet

I did this particular race (and signed up for others in the near future) because I want to experience the different runs, review them and share the results with you. That being said, I am going to be very honest because I want you to know exactly what you are signing up for/purchasing/getting yourself into when you read my reviews. I had a lot of fun during the Mud Run, but was very disappointed at the same time.

log wall

We arrived to race site an hour early to pick up numbers and shirts, as suggested. It took about 30 seconds to park, get our stuff and be in place for the race. It was nice to get everything done so quickly, but then we were stuck in the hot sun with way too much time to stretch and nothing else to do. There were a few tents set up selling gear, but no tents for shade. No refreshments or snacks and really nothing to do, but wait. There was a shady area under some nearby trees, which seemed like the best place to stand. When we got close we warned not to go any further because there were two dogs tied up in the shade that were not friendly. Boo. Our race also started 15 minutes late, which was especially frustrating because it was an abnormally hot September day and only getting hotter. (I HIGHLY recommend singing up for these runs in cooler weather.) After what seemed like hours, the race finally began.

rolling logs

The website advertised 30+ obstacles for the 10k and I was told there were 32 obstacles set up. The first obstacle is said to be about a mile after the start to give everyone time to spread out. After doing some quick math I figured the other obstacles have to be about a tenth of a mile apart, right? Wrong. They were much further apart, and many of them could barely be considered obstacles. If there were actually 32 obstacles then some must have been crawling under one tree trunk or over one tire. The website also states that most obstacles contain mud and water. It would be generous to say that half do. Don’t get me wrong there were some really fun, challenging and muddy obstacles, bbuuutttt certainly not 32. In fact, not even close to 32.

creek

There are water stations set up every mile along the course, which should be awesome because it’s not only desperately needed, but it gives you an idea of how far you’ve run and how much further you have to go. When we got to the first water station we had just finished running up 2 very steep hills in direct sun and water never looked so good. I ran to the table, grabbed a cup filled to the brim and took a nice big gulp of hot water. Yes, hot. Not even luke warm, but hot water. The volunteers at the water stations had poured numerous cups of water in advance, but by the time we got to the water stations the water had been heated up by the sun and was not exactly refreshing. Talk about disappointment. It was better than nothing, but I don’t think it would have been difficult to supply us with cold water.

gorilla ropes

One mis-advertised obstacle turned out to be pretty humorous. Before the race began, the announcer guy told us that no water on the course would be over 3 feet deep. About halfway through the race we came to two giant mud puddles separated by a mound of mud. The volunteer stopped us and said, “The first puddle is shallow, the second is a little deeper.” Husband went first. He splashed to his ankles in the first puddle, went over the mound in the middle and jumped into the second puddle, which very surprisingly went up to his shoulders. After recovering from laughter, Bella jumped in and the water came completely over her head! I was lucky enough to go last and was totally prepared to swim. This actually happened twice on the course, and we were actually happy the water was much deeper than they said. It made it a little more exciting. However, they advertise that lifeguards will be on duty if it’s over 4 feet… not true.

mudpit

My Dad-in-law came to watch us run and take photos. The website says that family can “hang out at the spectator’s corral and other designated areas along the course”, which in reality was non-existent. He ended up just walking from obstacle to obstacle wherever possible, which was fine, but also inconvenient. They also said they would have vendors on site for food and drink which was nowhere to be found, and odd considering we were not allowed to bring our own food.

mud crawl

For me, the most disappointing part of the experience was the end. They lead you to believe that the end of the race is a big wet and wild celebration. There were supposed to be people cheering, a fire truck hosing us off, a free beer and lots of people having fun together. After our last obstacle there was a horse trailer with a sprinkler system set up to run through and clean ourselves off.  I was pretty sad that they weren’t able to get a fire truck on site, but what was worse was that the finish line was after the sprinklers. So as we crossed the finish line (which had kids and parents from the kids race walking through), we were clean. The two people who came to watch us took pictures of us which looked like we just went for a swim. Everyone was wondering where the mud was. Not only were we clean, but we were basically ignored. There was one lady handing out water bottles at the finish line and that was it. No music. No people cheering. No celebrators. No beer. (The beer turned out to be in a tent about 200 yards away from the finish.) The average finishing time is said to be 2 hours. We finished in an hour and 45 minutes, which makes me really happy.

water

After we finished, we walked to our cars, awkwardly changed under towels and left. It was incredibly anticlimactic. In fact, the workers were already taking stuff down, cleaning up and getting ready to go and it’s not like we finished last.  It cost $75 a person to do the race, which is very expensive compared to other similar races, and in my opinion you do not get what you pay for. It also costs $10 to park in a big empty field. It costs everyone $10, runners and spectators, which just seemed like money gouging.

finish line

 

Overall, we had fun. We felt accomplished and strong and dirty, but if I’m spending $85 I expect  a lot more effort and enthusiasm to be put into the event.

afterwards

The Warrior Dash is coming up in a few weeks, so hopefully I’ll have a much better review for you then. AND, hopefully, we will stick to our running schedule this month!

after

Has anyone else done any mud runs that you would/wouldn’t recommend?

luna

Cheers!

My Final T25 Results

fitness

Yes! I did it! (Or nailed it! as my fellow Shaun T fans would say.) After four months I have completed the Alpha, Beta, Gamma and Gamma Hybrid rounds of Focus T25. I am now 6 months postpartum and feeling very fit. Husband and I have now done Insanity twice, the Asylum twice and completed T25…do we get some sort of medal for that? I mean, it’s a serious accomplishment.

6 weeks postpartum vs. 6 months postpartum
6 weeks postpartum vs. 6 months postpartum

I love my results from T25. I am stronger , my muscles are more defined, my endurance is way better and I feel good. After a couple of months of T25 we added an extra 5 minutes to our workouts. Shaun T posts an extra 5 minutes to his Facebook everyday and being the loyal followers we are, we do them diligently. I’m also still getting at least 10,000 steps a day (thanks Fitbit!). The more I do, the better I feel and the better I feel the more I want to do. Getting back in to shape has encouraged me to eat healthier, be more active and definitely helps keep my anxiety at bay.

before and after Focus T25!
before and after Focus T25!

Event though I am happy with how I look and love my new muscles, getting back into shape has become so much more than improving my appearance. Being fit involves the health of my body, my mind and my soul. When I began T25 I was 6 weeks postpartum and far from healthy. My blood pressure and hormones have been WAY out of whack since giving birth. I was still suffering with anxiety and panic attacks. Even though I exercised through my entire pregnancy, I had managed to become very weak and lost lots of muscle mass during my hospital stay and recovery. Starting T25 was very difficult. I mostly stuck to the modifications. I felt sick some days. I had trouble catching my breath. I was disappointed in my abilities and knew I had a long road ahead of me.

moments

Throughout the 4 month program I watched myself grow stronger each week. After a couple of weeks I didn’t need the modifications any longer. After the first month I could complete every move and cardio sequence. Every week got better, and I became happier and more confident as each month passed. Now, I look forward to my workouts. I love being pushed to my limits. I love my body, stretch marks and all, because I love how strong it is. I have been healing my mind, body and soul all along.

Go me!
Go me!

Next on our list? P90X3. We start today and I am excited, but a little apprehensive. I’ve been with Shaun T for sooo long, not sure how I’m going to handle Tony from P90x… stay tuned for my review and results!

exercise

Cheers!

New Friend Friday: Meet Katy

Okay this is very exciting for me… About a year ago I came across a random blog post on Facebook and thought it was hysterical and knew I just found a new blog to follow. After reading it I immediately hit that little “about me” icon because I had to know who this writer was that was the exact right amount of wit and sarcasm. MUCH to my surprise I learned that the author was my elementary/middle school BFF, Katy! (Actually she was my BOFF, but I can’t tell you what the ‘o’ stands for due to some sort of first grade oath).

Aww, aren't we adorable?
Aww, aren’t we adorable?

Katy was the kind of friend who always spoke her mind, taught me all about sarcasm (my Mom really appreciates that BTW) knew the cool music to listen to (she introduced me to Presidents of the United States of America when we were 11),she had my back no matter what (out of her way, mean girls!), she was the first and youngest vegetarian I ever knew (which is some sort of miracle considering we grew up in Texas) and she’s basically the exact same person. Anyways, we kind of grew apart in high school, as friends often do, but we’ve managed to keep in touch over the years. We met up in NYC a couple of years ago and now we stalk each other on Facebook and I just wish we lived closer to each other so we could actually hangout.

That's us on the upper left at my 3rd grade slumber party.
That’s us on the upper left at my 3rd grade slumber party.

Today, I get to introduce her and her blog to you! Please get to know my BOFF, Katy!

katy
a much more recent photo
Tell us a little about yourself.
My name is Katy. I’m a big nerd and I am constantly making completely normal situations weird and awkward. I live in Austin with my boyfriend and derpy dog who is also making situations awkward. Like the other day he tried to run from the shadow of an overhead bird and almost dragged me into oncoming traffic. So.. yeah. I guess that about sums me up
What is your blog, Awkward Burpees, all about? 
Me, my wonderful city and my journey to get fit, stay fit and the ups and downs of it all. I try to serve this up with a little humor because I love to laugh. I feel like finding the light side makes a writer more relatable, especially if it’s a topic not everyone is super into- like fitness. Like, not everyone is going to understand the complexity of holding crow pose, but everyone gets that it’s hard not to fart in yoga. Oh and all the uncomfortable situations I get myself into (like farting in yoga and faking a coughing coughing fit try to cover it up)
What convinced you to start blogging? 
Um…remember Myspace? I used to write these bulletin posts on there about ridiculous fashion disasters and it always got such positive feedback that it lead me to start a personal blog. And then my interest turned more from fashion to fitness.
So you’re a Beachbody Coach…whats that all about? 
Beachbody coaching is the FUNNEST! I get to spend my free time advising people on what workout programs might work for them which I spend a lot of time doing anyway. And then when they start a program I get to be their cheerleader. It’s kind of exhilarating. And the beachbody programs are LEGIT, y’all. They are products that I’m happy to be associated with. When people hear Insanity or P90X they know you’re not talking about some fly-by-night, get-skinny-quick scam. Also, the community. Every single other BBcoach I talk to is basically the nicest person I’ve ever met in the world. I love the positive energy
You work, workout, blog, coach, have a life and a boyfriend…that’s a lot. How do you manage everything without losing your mind? 
Well, working out you just have to make it a priority. And if that means setting your alarm clock for 4:40 am some days (ugh) that’s what you got to do. Also, I am extremely lucky to have the support of my boyfriend in everything I do. He works out with me and if he doesn’t that day he makes sure to give me my space so I can. He reads my blogs and tells me he’s proud of me. Any new workout I want to try, job I want to apply for, ambitious recipe I try to cook- he’s always got my back. He’s just so, so supportive and I’m so lucky to have him.
When/if you do lose your mind, what do you do to relieve the stress? 
Netflixing. Some people meditate. I watch “Medium” for 5 hours straight.
Tell us a little about your British boyfriend, we don’t all get to date guys with great accents!
I don’t know if you’re aware- being American- but the world cup is going on right now. I know so much more about soccer than I did 4 years ago! Also, don’t call it soccer when you’re in England!
We have pretty much overcome the language barrier now. There’s a lot of slang that just hasn’t made it across the pond yet. Like when we first started dating he called something “the tits”. The conversation had nothing to do with anatomy so I was a little confused
Tips for busy people wanting to get healthy? 
Find the time to meal prep. Find the 30 minutes a day to workout. It’s there. Wake up earlier. Make all your meals for the week on your day off. There are always excuses not to do something. Finding the time to make healthy meals and eat well is an investment in your future! I saw something- a coffee mug that said “You have just as many hours in the day as Beyonce”.
Fav vegetarian recipe? 
I could eat (drink?) green smoothies for breakfast, lunch & dinner. That and stuffed portobella mushrooms. Shut up. Just shut up right now and go make one. Spectacular, aren’t they?
Something you want readers to know about you? 
I cannot tell time on those wrist watches with hands but no numbers.
Best beauty product? 
My dermatologist told me not to use it anymore (I have like overly redonkulous cystic acne that has not gotten the memo that I’m not freaking 16 anymore!!!) but I love, love, love Clean and Clear deep action cleanser. It makes my face feel like Christmas morning sprinkled in fairy dust. It’s especially good for helping me wake up in the morning for those early morning workouts.
Most common color in your closet? 
 I had to go to my closet and look. I thought it was going to be mustard, but it was black. How boring. AND now I’m depressed
Most embarrassing song in iPod? 
The entire Britney Spears “Femme Fatale” album. Ugh. I just can’t fight it anymore
Finish this sentence: My dream vacation would….
be on a magical beach where calories, hangovers and underboob sweat don’t exist
Thank you, Katy!
Alright, people go check her out at Awkward Burpees and give her a like on Facebook (she posts funny stuff, I promise!).
Cheers!