10 Minute Workout With a Toddler

What? What? Guess who is back with more workouts???

10minute

The last few months of juggling life, Luna and the blog have been challenging. I am trying so hard to manage everything without ever having a sitter (like, ever), and it’s tough. Just last week, I went through my stats and realized that I am getting tons of hits on my “10 Minute Prenatal Workout” blogs and I am stoked! I LOVED exercising during pregnancy and love even more that I have been able to keep it up since having Luna. Thank you so much to everyone trying out the prenatal workouts!

I wish wish wish I would have written about working out with a newborn and an infant, but you know, you live and learn and now I’m back and ready to share new workouts with you! Since having Luna I have completed Shaun T’s T25, P90X3 and am almost done with the 4th month of Insanity Max 30. I have also picked up running and walking. Luna is with me during each and every workout (unless she by some miracle is napping). Having her with me has taught me a couple of things about the challenges of working out with an infant and toddler. I’ve learned a lot.

We workout in a fairly large room and basically let her have free reign. She runs around, plays with her toys, eats snacks and of course, interacts with us. She babbles, yells, pulls, points, pokes and climbs all over us. There are often occasions where I hold her and workout with her in tow. So, today’s 10 Minute Workout is going to include those exercises that her and I have found to be the most successful for Mommy-toddler workout time.

This workout uses no equipment and can be done virtually anywhere! Do each exercise move for 1 minute. I suggest doing this when you are a) Trying to squeeze in a quick workout. b) In need of a warm-up. or c) Trying to entertain your child while simultaneously energizing yourself. Of course, you could always do it three times in a row for a good 30 minute workout!

(I KNOW some of these photos are blurry. Blame it on the toddler.)

10 Minute Workout With a Toddler

1. Squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat EVERYBODY! Hold that baby and get low. Remember, sit your butt back, chest up and don’t let your knees go past your toes.

squats

2. While lunging you can hold your baby facing you, or facing out while sitting on your thigh. Do 30 seconds on each side. Keep you knee in line with your ankle. If you are feeling really strong do an extra 30 seconds of pulsing on each side!

lunges

3. Luna is a big fan of knee lifts. The faster the better. Lift each knee as high as you can, tighten your abs and tilt your hips under.

knee lift

4. In hindsight, carrying your baby on your shoulders may not be the best idea. Hold your little one however you feel safe in comfortable and lift those heels up! Don’t forget to tighten that booty!

calf raises

5. The ab twist is another favorite of Luna’s. I usually have to switch her to my other hip halfway through, but she loves being twisted from side. Remember to hold your abs in tight, keep your back straight and knees slightly bent.

ab twist

6. The pelvic lift is so good! Lie back, tighten your glutes and abs, and lift and lower down. Luna tends to run over and jump on me for a ride every single time I try this.

pelvic LIFT

7. Time to work the arms. Clearly, Luna has made herself right at home. Keep your bottom off the floor, and lift and lower you body while making sure your elbows go back, not to the sides, as you lower down.

tricep dips

8. Time for some ab work. I love V-sits but it’s near impossible to do them when Luna is crawling all of me. The trick is to use your arms. It’s not considered cheating when a 23 pound baby is jumping on your chest. Just focus on squeezing your abs and using your lower abdominals to hold up your legs.

vsit

9. For your low plank, go to your elbows, keep you body straight (no butts in the air or sagging hips). Let your babe go wild. Luna enjoys crawling over and under me.

low plank

10. Finish it off with some cardio! Run in place! When the little one starts begging for attention, grab their hands and have them run with you! Fun for the whole family.

runinplace

Good luck peeps! Let me know what you think of the new workout and any new workouts you would like to see!

Cheers!

The MOOsic City Run

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She loved running all over the park with her purse!

 

Another run and another sunny and warm weekend is in the books! This spring weather in Tennessee is wonderful. I don’t mind the rain a bit, and I’m soaking up as much outdoor time as possible before the unbearable summer heat hits. Plus, this was probably one of the most pleasant races we are going to be able to run until fall. Saturday morning we (our growing team!) ran the Purity’s Moosic City Dairy Dash benefiting Our Kids.

Always the entertainer... Luna stood on the winners' podium and dance for the crowd.
Always the entertainer… Luna stood on the winners’ podium and dance for the crowd.

Can you guess what we dressed as for this race?

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Cows, of course! Our official team name was “Bellarie’s Bovines”. Unfortunately, there was no costume contest, but we did run at a 7.48/mile pace! I’m especially proud of that time because we have only been running once a week lately. I guess Insanity Max 30 is doing a good job of keeping my cardio up.

me and my little farmer
me and my little farmer

Aunt Amy (the newest team member) ran her second race with us and beat her previous finishing time by 5 minutes. That is incredible! I am so proud of her, and super excited about running more races together.

5k's are exhausting for babies
5k’s are exhausting for babies

When we finished the race we were treated with milk, chocolate milk, juice, popsicles, ice cream, mac & cheese and meatballs! I think Luna, our farmer, enjoyed the treats most. Her first sip of chocolate milk was definitely a hit.

And, THEN it was time to get naked!
And, THEN it was time to get naked!

We completed our race day tradition with breakfast and Starbucks. Then, we took a sunny 6 mile walk, played at the park, did our Saturday Insanity Max workout, worked in my flower bed, made dinner and got in bed by 8pm! That was not only a very busy very fun day, but the earliest I have gotten in bed in probably 15 years. It. was. wonderful.

It was the perfect day to run around the yard naked and play in the water.
It was the perfect day to run around the yard naked and play in the water.

Bring it, Monday.

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Cheers!

P.S. WARNING- if you let your baby run around naked there is a good chance they will poop on your porch.

Who Do You Run For?

She was so happy....just hours before all hell broke lose. Boo.
She was so happy….just hours before all hell broke lose. Boo.

Forgive the rushed review and many typos ahead. I am writing this from the living room floor after a looonnggg day and a half of baby stomach flu, Husband stomach flu and a washer that decided to break and flood the laundry room floor while in the middle of cleaning puked on blankets. PLEASE DO NOT LET ME BE NEXT. 

free to breathe

Do you run or workout in any form? Who are you doing that hard work for? Yourself? Your spouse? Your kids? A friend? All of the above? I think the last would be my answer. Mostly, I run/workout for my health and sanity, which is definitely good for every one. However, on Saturday, I ran for those who have been affected by lung cancer… and myself, my baby, my Husband, my Aunt and my friends (my workout team).

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Saturday, we ran the Free to Breath 5k in Nashville to raise money for lung cancer. I ran in honor of my Uncle John, who passed away from lunch cancer when I was in high school, and 2 survivors, my cousin and my friend.

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We had a new member to our racing team this time too. Our Aunt Amy ran her very first 5k with us and she was incredible! I know how hard it is to force yourself to get up and run and train, so I am always so impressed when anyone starts a new workout plan. Aunt Amy began “couch to 5k” training a couple of months ago and her hard work is inspiring. I hope she signs up to run with us next month!

Look who crossed the finish line for the first time!
Look who crossed the finish line for the first time!

This the first annual Free to Breathe 5k to be held in Nashville. Overall, they did a good job. The volunteers were some of the most enthusiastic cheerleaders and kept us motivated throughout the entire course. There was a DJ that managed to get the entire crowd doing line dances and hip-hop moves before 9am, and the treats and coffee they provided were great. They could, however, stand to improve their organizational skills and may want to consider timing the race and offering awards to the top finishers next time.

Post-race dance party!
Post-race dance party!

It wasn’t perfect, but it was a beautiful run through Shelby Bottoms and we will consider doing this race again next time around.

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Cheers!