#WCW

It’s Wednesday, also known as #wcw, and for those of you not in the know (or who don’t spend too much time figuring out hashtags on social media), that’s “Woman crush Wednesday”. It’s the day when fellow Facebookers, Tweeters and Instagrammers share photos of women they think are hot or whom they admire. Today,  a friend of mine posted a photo of herself, and I thought it was the most inspiring #wcw ever.

She mentioned everything she loved about herself (faults and all). Honestly, as I read her description of her #wcw I had trouble believing it was her because she was saying such nice things… and since when do us women say such nice things about ourselves? Then, she said this…

Here’s the thing ladies: none of us love every part of ourselves, but it’s the imperfections in our reflections that show the life we’ve lived so far….

The brave thing to do is to own who you are; to stand up and not only know your worth, but to demand other people to know it, too. Own it. Walk in confidence. Love yourself. – Krystin Behannon

(Hope you don’t mind me sharing your beautiful words with the world Krystin!)

I thought about her post all day… as I drove, as I rocked Luna through her fever, while I did burpees, when I ate chips and salsa for dinner and when I looked in the mirror at my wild eyebrows. Throughout the day I wondered, what do I like about myself? I made mental lists, and I’ve got to say, it felt good. In fact, it felt great to focus on what I love about myself as opposed to constantly dwelling on all of my many imperfections.

So, today, my #wcw is the badass chick who writes this kickass blog.

green eyes

She is fierce. At 30 years old, she is the strongest she has ever been and loves her body (deformed belly button and all). I love her toned legs, ability to finish a race and to backpack through many countries…because this girl lives for adventure.  She loves deeply and has the biggest heart for children. I love her ability to connect with kids, make learning fun and to quiet a classroom with one serious look. I love her crazy braids, chipped nails (always) quirky earrings and tiny ears. I love that she is either in heels or barefoot, drinks too much coffee, loves all things Disney, dances from room-to-room and sings Taylor Swift everyday to her daughter (off-key). I love her caring heart, her appreciation for everyday, her sensitivity to others and the fact that she still believes in writing letters.  She is not perfect, but she loves herself.

wpid-img_6854.jpg aztec me and luna

Woop, woop! Still working out! It's not easy, but it's worth it!

closeup

A rooftop bar is totally legal.

admiring meoutside me

 

Do me (and yourself) a favor and make a list of why you are your own crush today.

Does a mind wonders.

Cheers!

My Final T25 Results

fitness

Yes! I did it! (Or nailed it! as my fellow Shaun T fans would say.) After four months I have completed the Alpha, Beta, Gamma and Gamma Hybrid rounds of Focus T25. I am now 6 months postpartum and feeling very fit. Husband and I have now done Insanity twice, the Asylum twice and completed T25…do we get some sort of medal for that? I mean, it’s a serious accomplishment.

6 weeks postpartum vs. 6 months postpartum
6 weeks postpartum vs. 6 months postpartum

I love my results from T25. I am stronger , my muscles are more defined, my endurance is way better and I feel good. After a couple of months of T25 we added an extra 5 minutes to our workouts. Shaun T posts an extra 5 minutes to his Facebook everyday and being the loyal followers we are, we do them diligently. I’m also still getting at least 10,000 steps a day (thanks Fitbit!). The more I do, the better I feel and the better I feel the more I want to do. Getting back in to shape has encouraged me to eat healthier, be more active and definitely helps keep my anxiety at bay.

before and after Focus T25!
before and after Focus T25!

Event though I am happy with how I look and love my new muscles, getting back into shape has become so much more than improving my appearance. Being fit involves the health of my body, my mind and my soul. When I began T25 I was 6 weeks postpartum and far from healthy. My blood pressure and hormones have been WAY out of whack since giving birth. I was still suffering with anxiety and panic attacks. Even though I exercised through my entire pregnancy, I had managed to become very weak and lost lots of muscle mass during my hospital stay and recovery. Starting T25 was very difficult. I mostly stuck to the modifications. I felt sick some days. I had trouble catching my breath. I was disappointed in my abilities and knew I had a long road ahead of me.

moments

Throughout the 4 month program I watched myself grow stronger each week. After a couple of weeks I didn’t need the modifications any longer. After the first month I could complete every move and cardio sequence. Every week got better, and I became happier and more confident as each month passed. Now, I look forward to my workouts. I love being pushed to my limits. I love my body, stretch marks and all, because I love how strong it is. I have been healing my mind, body and soul all along.

Go me!
Go me!

Next on our list? P90X3. We start today and I am excited, but a little apprehensive. I’ve been with Shaun T for sooo long, not sure how I’m going to handle Tony from P90x… stay tuned for my review and results!

exercise

Cheers!

Postnatal Workout Progress

I want to apologize for lack of posting. We are having lots of Internet connection problems (that’s what happens when you move out of the city and into the middle of the woods), hopefully all will be fixed soon and I won’t have to depend on the local coffee joint for free wi-fi.

Okay, I have some bragging to do today. On Friday, we (Husband and I) finished the Beta round of Focus T25. We have endured 10 grueling weeks of some crazy intense workouts. I know what some of you are thinking…It’s only 25 minutes a day, how hard can that be?! Hard. Really effing hard. We have done Insanity, the Asylum and the Asylum Volume 2 and I can easily say T25 is just as hard as all of them if not harder. For real.

I am seeing very real results. I swear I look more toned than these progress photos show, but what’s more is that I feel awesome. I feel so strong! I can tell my endurance, agility, speed and strength have all improved through these workouts and I’m loving it! I am not trying to sound like a commercial or to sell you this workout. I really just want to encourage other people to exercise (any exercise) and to get fit.

progress
after I put all of these together I realized I should have taken them all in the same place in the same clothes, but oh well, too late now!

 

I am really proud of my hard work and my postpartum body. I have some stretch marks and some loose skin where skin used to be tighter, but I have NO shame. The one thing I want to work harder on is eating healthier. I am getting better about cutting out the junk, but there’s still room for improvement. We only get one body in this world, right? Might as well take good care of it!

front progress

As far as my overall health, I’m doing well. I have not got to lower my blood pressure medicine since my last “workout update” post, but it’s still staying normal and the doctor is really happy with my progress since having Luna. Mentally, I feel great. My anxiety keeps improving and I know getting in lots of cardio has helped tremendously. If either Luna or myself starts getting cranky, I have started putting her in the stroller and taking a walk. By the time I get hoe we are both much happier, and she is usually sleeping.

One tip I’d like to share with you this month is to find a workout partner. I cannot tell you how helpful it has been to have Husband workout with me. We hold each other accountable and push each other to do more and work harder. What’s more is we have a good friend who has joined us. The three of us do T25 together almost every morning. It’s so nice to get it done early and to do it with other people. It just makes the experience a lot more pleasant. So, do yourself a favor and find someone to workout with soon!

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Starting yesterday, we began the Gamma round of T25, and it is somehow even harder than Beta. In 4 weeks, I will be reporting back to you with my latest progress! CANNOT wait to see the results!

Cheers!