What? What? Guess who is back with more workouts???
The last few months of juggling life, Luna and the blog have been challenging. I am trying so hard to manage everything without ever having a sitter (like, ever), and it’s tough. Just last week, I went through my stats and realized that I am getting tons of hits on my “10 Minute Prenatal Workout” blogs and I am stoked! I LOVED exercising during pregnancy and love even more that I have been able to keep it up since having Luna. Thank you so much to everyone trying out the prenatal workouts!
I wish wish wish I would have written about working out with a newborn and an infant, but you know, you live and learn and now I’m back and ready to share new workouts with you! Since having Luna I have completed Shaun T’s T25, P90X3 and am almost done with the 4th month of Insanity Max 30. I have also picked up running and walking. Luna is with me during each and every workout (unless she by some miracle is napping). Having her with me has taught me a couple of things about the challenges of working out with an infant and toddler. I’ve learned a lot.
We workout in a fairly large room and basically let her have free reign. She runs around, plays with her toys, eats snacks and of course, interacts with us. She babbles, yells, pulls, points, pokes and climbs all over us. There are often occasions where I hold her and workout with her in tow. So, today’s 10 Minute Workout is going to include those exercises that her and I have found to be the most successful for Mommy-toddler workout time.
This workout uses no equipment and can be done virtually anywhere! Do each exercise move for 1 minute. I suggest doing this when you are a) Trying to squeeze in a quick workout. b) In need of a warm-up. or c) Trying to entertain your child while simultaneously energizing yourself. Of course, you could always do it three times in a row for a good 30 minute workout!
(I KNOW some of these photos are blurry. Blame it on the toddler.)
10 Minute Workout With a Toddler
1. Squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat EVERYBODY! Hold that baby and get low. Remember, sit your butt back, chest up and don’t let your knees go past your toes.
2. While lunging you can hold your baby facing you, or facing out while sitting on your thigh. Do 30 seconds on each side. Keep you knee in line with your ankle. If you are feeling really strong do an extra 30 seconds of pulsing on each side!
3. Luna is a big fan of knee lifts. The faster the better. Lift each knee as high as you can, tighten your abs and tilt your hips under.
4. In hindsight, carrying your baby on your shoulders may not be the best idea. Hold your little one however you feel safe in comfortable and lift those heels up! Don’t forget to tighten that booty!
5. The ab twist is another favorite of Luna’s. I usually have to switch her to my other hip halfway through, but she loves being twisted from side. Remember to hold your abs in tight, keep your back straight and knees slightly bent.
6. The pelvic lift is so good! Lie back, tighten your glutes and abs, and lift and lower down. Luna tends to run over and jump on me for a ride every single time I try this.
7. Time to work the arms. Clearly, Luna has made herself right at home. Keep your bottom off the floor, and lift and lower you body while making sure your elbows go back, not to the sides, as you lower down.
8. Time for some ab work. I love V-sits but it’s near impossible to do them when Luna is crawling all of me. The trick is to use your arms. It’s not considered cheating when a 23 pound baby is jumping on your chest. Just focus on squeezing your abs and using your lower abdominals to hold up your legs.
9. For your low plank, go to your elbows, keep you body straight (no butts in the air or sagging hips). Let your babe go wild. Luna enjoys crawling over and under me.
10. Finish it off with some cardio! Run in place! When the little one starts begging for attention, grab their hands and have them run with you! Fun for the whole family.
Good luck peeps! Let me know what you think of the new workout and any new workouts you would like to see!